Will drinking Mengniu pure milk make you fat?

Not only will you not get fat, but you will also lose weight.

The benefits of drinking milk are now increasingly recognized by the public. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.

efficacy

Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.

Calcium in milk is the most easily absorbed, and the collocation of minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk; Middle-aged women before and after menopause often drink milk to slow down bone loss.

A variety of enjoyment can improve anemia in children.

Milk is also a good product for beauty and skin care. During the Roman Empire, Cleopatra was convinced that milk had the functions of cleaning, softening and bleaching.

Immersed in smooth milk every day. So her radiant beauty and silky skin fascinated Caesar and Anthony deeply.

Traditional Chinese medicine believes that milk is sweet and slightly cold, which has the functions of moistening lung and stomach, moistening intestine and relaxing bowels, and tonifying deficiency.

Applicable people

Suitable for people of all ages.

Skim milk is suitable for the elderly and hypertensive patients.

High calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly, women with irritability, insomnia and high work pressure.

Applicable amount

Generally, about 200 ml per day is enough.

Pregnant women should drink 200 to 400 ml every day.

≮ Special tips ≯

Don't add sugar when boiling milk, and add it after boiling.

Don't boil when heating, and don't cook for a long time, otherwise it will destroy nutrients and affect human absorption. The scientific method is to boil milk with big fire. When the milk is about to boil, remove it from the fire immediately and then heat it. Repeat this for 3-4 times, which can not only retain the nutritional components of milk, but also effectively kill bacteria in milk.

Don't drink milk on an empty stomach, you can also eat some bread, cakes and so on. Prolonging the retention time of milk in digestive tract to make it fully digested and absorbed.

≮ Health traffic lights ≯

Babies need to be properly diluted when drinking milk.

People with weak gastrointestinal function should not drink a lot of milk.

Don't eat chocolate when drinking milk. Because the acid in chocolate will combine with the calcium in milk to form calcium oxalate, calcium can not be fully utilized.

≮ Main nutrients≯

vitamin

(mg)

(μ g)

B 1

B 12

(μ g)

1 1

0.04

0.07

0.03

0.3