First of all, cherry. Eating cherries regularly can make the skin smoother and moisturized, and can also prevent anemia. Iron content is extremely rich. The iron content per hundred grams of pulp is six times that of strawberry, ten times that of jujube, thirteen times that of hawthorn and twenty times that of apple, ranking first among all kinds of fruits.

Second, longan. Which is longan. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are all good blood-enriching foods.

Third, mulberries. Mulberry is the most abundant natural iron in fruits and products. Every100g contains 42.5 mg of iron, which is a blood-enriching fruit in fruits. It is generally recommended to cook porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood but also beautify the face.

Fourth, purple grapes. Grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content is 9. 1 00g/mg. Moreover, grape skins are preserved to the maximum extent during the drying process, which is beneficial to the retention of some stable nutrients in grapes and is also rich in iron.