Fried frozen steak
The frozen steak bought from the supermarket was frozen into bricks.
Eating spaghetti alone for lunch is too monotonous? Add a steak.
Materials?
Frozen steak
a pinch of salt
Proper amount of olive oil
Appropriate amount of pepper
How to fry the frozen steak?
A frozen steak bought in the supermarket is not too expensive, as long as it tastes good.
Thaw in cold water and drain excess blood with kitchen paper towels.
Put it on a plate, sprinkle salt and pepper evenly, and marinate 1 ~ 2 hours.
Sea salt tastes the best.
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Fire, warm the pot.
Pour in olive oil and shake evenly to flatten the bottom of the pot.
Shake the salt and pepper well and put them in the pot.
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Don't fry the steak for too long, it won't taste good when it is old.
Immediately turn over each side and fry for about 2 minutes. Repeat for 2 times and serve.
When frying noodles, just clip them up and gently put them in the pot for about 1 minute, and then you can change the noodles. If you are good at it, you can shake the pan and let the oil touch it.
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Perfect out of the pot, cut the shape slightly with a knife.
Delicious steak is out of the pot.
It smells good.
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skill
Don't pour too much olive oil at a time, it will collapse easily. There is no oil when frying. You can add more oil.
Beef contains the most, tallest and richest elements needed by human body. Comprises protein, blood iron, vitamins, zinc, phosphorus and various amino acids.
Nutritional value of steak
1. Supplementary protein
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.
tonifying middle-Jiao and Qi
Beef has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.