Home sister-in-law every day varied to Ally nutritional monthly meals, feel better than the monthly center meals, although there is no big fish and meat supplements, every day is vegetables with a little bit of meat, a cup of stewed soup. But at present Ellie's breastfeeding can basically satisfy the baby's ration, has easily realized the freedom of breast milk. And there is also an unexpected discovery, found that breastfeeding slimming quite fast, Ellie just eat down the nutrition immediately by the baby drained. The body shape is basically back to normal, the weight is still ten pounds back to pre-pregnancy. Discovered that she looked like she was carrying a false pregnancy, gave birth to an angel baby. And there is no pregnancy sickness during pregnancy, and the stomach does not show. Ellie's sister-in-law to do the monthly meal, looks not as rich as the monthly center, the plate is not as good as the latter, although not as good as the monthly center to eat, but with a reasonable, conducive to breast milk, move hand at home to do, easy to realize the breast milk free, follow along to learn it

Menu: winter melon peas stuffed with meat + fried loofah + goji berry cashew flower soup + black rice

Note: the loofah among the rich protein, vitamins, fats, and other nutrients. Protein, vitamins and fats and other nutrients, and loofah also has a menstrual, lactation effect. If after the birth of the baby, found that the breast milk or milk less, you can use the loofah stew drink, the effect is still relatively good. At the same time, the loofah not only has the role of lactation, but also can be very good to relieve the symptoms of postpartum bleeding and constipation.

Menu: three fresh crystal package + pumpkin millet porridge

Note: Prepare three fresh materials such as shrimp, mushrooms, eggs, ingredients can be switched according to maternal tastes, chopped and add a little seasoning mixing, with warm water and flour and starch, rolling thin skin, wrapped in the stuffing, tied with a vegetable stalks, on the pot steaming on the line for twenty minutes, as to millet porridge soup soup, is always conducive to breastfeeding.

Menu: celery shredded carrots fried shredded + vegetable egg soup + boiled tomatoes

Note: egg soup can be put in some maternal favorite vegetables, you can also put the seaweed.

Menu: Meat and eggplant cage

Note: This sister-in-law's meat and eggplant cage is obviously not as high as the one made by the monthly center, but Ellie was very happy with it, and there is an egg in the middle, which is very beautiful to eat.

Menu: diced meat fried peas + fried lettuce + stewed husband chicken soup

Note: fried lettuce above the red red pepper ding ha, poured a little bit of oyster sauce to make the top of the color, stewed chicken soup, do not use the old hen, the old hen is easy to return to the milk, the milk should be used to the old rooster stewed soup to drink.

Menu: cashew nuts fried cucumber + zucchini scrambled eggs + baby vegetables pulp

Note: cucumber in the month is not advisable to eat, eat a little bit of nothing, it is unique fragrance can be very good to promote maternal appetite.

Menu: Strips of apricot mushrooms fried lean pork + fried broccoli + stewed pig's feet soup

Note: peanuts stewed pig's feet is a good effect of milk soup, not only that, the pig's feet outside is rich in collagen, the maternal eating beauty.

This article by the original is to be happy, welcome to collect attention, every day to learn a monthly meal, pattern eating, not heavy.