1, Jianpi Zhixie: Cook 500 grams of yam every day, and eat it two or three times. If it can be ground into yam powder, eat15g each time.

2. Tonifying and strengthening the body: it is most suitable for the needs of the elderly, and it is beneficial and harmless to eat it often. Eat yam100g every day for 1~2 months continuously, so as to achieve qualitative change by quantitative change and work slowly.

3, astringent urine: eat directly after cooking, no matter how much, you can take it often.

Precautions for extended data:

1, eat yam raw

Don't eat it raw, because there are certain toxins in raw yam, and eating raw yam is easy to cause poisoning.

2, eating too much

Yam itself is mild, but it contains estrogen. Excessive consumption may excessively stimulate hormones, resulting in endometrial hyperplasia, unsmooth physiological period, dysmenorrhea and abdominal pain.

3, yam mucus

Saponin contained in yam skin or phytoalkaloids contained in mucus will cause allergic and itchy yam when touched by a few people, so direct contact should be avoided when handling yam.

People's Daily Online-One yam has four major effects. Five kinds of people have special effects when eating yam.

People's Network-Eating yam like this is tantamount to taking poison! Tell your family quickly.