Because red beans belong to the beans, and barley belongs to the cereals, the rational combination of these two foods can replenish the body's need for a variety of proteins in a timely manner, so as to relieve the human body metabolism after the body's water accumulation of the formation of the phenomenon of swelling, so to a certain extent, the red beans and barley powder can be very good elimination of the body's dampness. In addition, the beans in the food is also relatively high in potassium, potassium this material can be very good to promote the discharge of sodium in the body, to achieve a swelling effect. In the theory of Chinese medicine, red beans and barley to dispel dampness is not empty talk, but after thousands of years of countless Chinese medicine practitioners finally came to the conclusion.

Dampness is the theory of Chinese medicine, there are many medical books in our country have a clear record, like "Suwen" and "Ling Shu? Water bloating" in the respective records of the harmful effects of dampness:

Taiyin above, dampness main, dampness evil. All of this is harmed by dampness. Internal dampness is caused by the spleen loss of healthy transportation fluid not cloth, water and moisture cohesion. Injured in the external dampness, dampness trapped spleen healthy transport failure, the internal dampness Zi points and the spleen is weak and out of circulation, water dampness is not transformed, but also easy to swamp to the external dampness invasion. The wet nature of the sticky heavy turbidity, easy to injure the Yang Qi.

It can be seen that if the human body is plagued by long-term dampness, it will lead to a variety of health problems.

In fact, the removal of the body's moisture is not so complicated, as long as we pay attention to the following points, you can do a good job to get rid of moisture, so that our body to maintain a healthy state.

In fact, I think the food therapy method is the most obvious effect of all the methods to get rid of dampness is also the most convenient. In addition to red bean barley powder, we can also eat some winter melon soup, green bean soup, corn husk water and other foods to dispel dampness. These foods are very common, ordinary supermarkets can be bought, and their production methods are very simple, only need to wash the ingredients, put into the pot of slow cooking on low heat.

Because sweating is also one of the most effective ways to eliminate human body edema, so want to remove the body's moisture, be sure to adhere to the right amount of exercise. In addition, exercise can not only eliminate excess water in the body, but also enhance our own immunity, so this method of eliminating dampness is very scientific.