The B vitamins contained in green beans can maintain normal digestive gland secretion and gastrointestinal motility. It is a delicious and nutritious vegetable. So, do you know how to make green beans delicious? I will tell you right away Everyone!
How to make ginger beans
Ingredients: 200 grams of cowpeas, 2 red peppers, 12 grams of ginger, 2 cloves of garlic, appropriate amount of white vinegar, appropriate amount of sesame oil, appropriate amount of salt
Method:
1. Take ginger juice and mix it with white vinegar.
2. Break the cowpeas into segments by hand
3. Boil water in a pot, add two drops of olive oil, add an appropriate amount of salt, blanch the cowpeas in the water and cook until cooked. Take out and cool for later use.
4. Cut the garlic into minced garlic and mix with sesame oil.
5. Add chopped red pepper to the ginger vinegar, pour all the seasonings on the washed and drained cowpeas and mix well
How to make green beans< /p>
Ingredients: 200 grams of beans, 100 grams of pork, 50 grams of shrimp, a little corn, 5 grams of ginger, 10 grams of chives, salt, 1 tablespoon of soy sauce, 0.5 grams of Sichuan peppercorns, 1 tablespoon of cooking wine
Method:
1. Chop the pork into puree and pour cooking wine
2. Add soy sauce and salt and mix well
3. Fresh shrimp Peel and devein the shrimps, cut into puree, and pour into the pork puree and mix well
4. Pour the onion, ginger, and pepper water that has been soaked in warm water in advance into the meat filling, and stir in one direction until the meat filling becomes firm. (Do not pour in the onions, ginger and peppercorns, only take the soaked water). Boil water in the pot and add salt
5. Put the washed beans into the pot and blanch them until cooked, then drain them under cold water. Out
6. Take a strip of beans, tie a knot from one end, and then roll it up along the knot to make a small ring-shaped flower basket
7. Stir the meat Stuff the stuffing into the middle of the beans, then put a cooked corn kernel, heat oil in another pan, add the stuffed beans, fry over low heat until golden brown on both sides
How to make sesame sauce
Ingredients
Beans, sesame paste, garlic, salt, soy sauce, vinegar, sesame oil
Method
1. Wash and cut the beans
2. Put water in the pot. After the water boils, add a few drops of oil and a little salt, blanch the beans, cool, drain the water and set aside
3. Cut the garlic into mince or pound it Make a puree, add salt, minced garlic, vinegar and light soy sauce to the beans, mix well, and put it on the plate
4. The sesame sauce is too thick, add two to three times the cold boiled water, a little salt and half a teaspoon Stir the sesame oil evenly
5. Pour the prepared sesame paste on top of the green beans
How to make cold green beans
Ingredients
Green beans , salt, oil, pepper, sugar, minced garlic, vinegar, chicken essence, sesame oil
Method
1. Choose slender and tender beans. The smaller the seeds, the tenderer the beans. How to clean beans: remove the tendons at both ends, and then break them into half as long as your middle finger
2. The trick to blanch vegetables in boiling water is to put a drop of oil in the water and a small spoonful of salt. It can make the beans more green and particularly bright. After the water boils, blanch the beans for two to three minutes to remove the beany smell (if fried, you can add a little sugar or cooking wine to remove the beany smell). It is easy to have too much water and strong fire. Do not simmer it in the pot after it is cooked. The color will turn yellow if it is simmered for a long time. Then take out the blanched beans, drain them and quickly put them into the cold water prepared in advance. (Ice water is better. In Western food, blanched vegetables must be immersed in ice water to make the beans crispier and greener.)
3. Place the beans on a plate, flatten the garlic, peel it and chop it into minced garlic< /p>
4. Heat a little oil in a pan, add a few Sichuan peppercorns to make Sichuan peppercorn oil. Remove the peppercorns and pour the oil into the beans. Add salt, sugar, minced garlic, vinegar, chicken essence, and sesame oil, mix well, and a crisp and refreshing cold dish is ready. If you have cooked sesame seeds at home, you can also sprinkle some on them
Suitable people for green beans
The general population can eat them.
It is especially suitable for women with leucorrhea, itchy skin and acute enteritis. It is also suitable for people with cancer, acute gastroenteritis and loss of appetite.
Pregnant women can eat it. Beans are very nutritious, and eating more beans is also very good for the fetus. However, one thing to note is that beans themselves contain certain toxins. Pregnant women must eat cooked beans.
Pregnant women and nursing mothers can also eat it. Beans are very nutritious, and eating more beans will be very good for the baby. However, eating too many beans can cause flatulence, so pregnant women should eat them in moderation.