Ingredients

1 pig pancreas, spinach 60 grams, 3 eggs.

Practice

First, the pig pancreas sliced and boiled, and then the eggs into the spinach (blanched) can be added to boil; can also be pig pancreas and Job's Tears with water to cook.

Serving

One time a day.

Sex and flavor

Pork pancreas is flat, sweet, non-toxic, and belongs to the spleen and lung meridian

Food pairing

More than one service is detrimental to the yang, so men should not be taken more than one.

Tips for Keeping Healthy

This soup can lower blood sugar and control urinary glucose. It is suitable for diabetes. Pig pancreas, modern research has confirmed that the main secretion of insulin, especially suitable for insulin deficiency caused by type I diabetes.

Diabetes tips:

With the improvement of the standard of living, more and more "rich and expensive disease" has become very common today, diabetes is one of them. In addition to medication, a scientific and rational diet is a key part of diabetes treatment.

Adequate supply of protein, the calorie ratio of protein can be increased to 15%?20%, especially soy protein should be increased appropriately. Meat, eggs, milk and beans are rich in protein.

High dietary fiber, eat more food containing soluble fiber, because soluble fiber is the only sugar, lipid-lowering effect. Soluble fiber in beans, fruits, kelp, seaweed in high content, apples, pears, etc. try to eat with the skin, between meals can eat raw tomatoes.

Low-salt diet, daily salt intake of 5?6 grams or less, if accompanied by high blood pressure, the daily intake of salt should be less than 3 grams.

Low-sugar diet, advocating the consumption of compound sugar (coarse rice, noodles, miscellaneous grains), avoiding the use of monosaccharides and disaccharides (sucrose, honey, icing sugar, honey, and a variety of candies, sweet snacks, cookies, ice cream, etc.). Foods to lower sugar: bitter melon, pumpkin, winter melon, cornhusk, onion, garlic, yam, spinach, celery and so on.

Low-fat, low-cholesterol diet, avoid high-fat foods, such as fatty meat, geese, ducks, full-fat milk, ham, egg yolks, etc., and minimize the use of cooking oil. Eat more crab and shrimp food, eat less or not eat egg yolk, fish roe and animal offal, such as brain, liver, kidney, etc..

Under the premise of controlling the total calories, the calorie ratio of carbohydrates can be kept at about 65%, that is, the calorie ratio can not be overly restricted. It is important to strictly limit the intake of monosaccharides, such as sucrose, maltose, glucose, fructose, etc. and foods containing more of these sugars, while staple foods such as rice and noodles and foods containing more starchy polysaccharides need not be excessively restricted.

Ensure the dietary provision of vitamin B1, vitamin B2, niacin and other B vitamins to promote carbohydrate metabolism. Pay attention to provide foods rich in calcium, phosphorus, zinc, chromium, copper, iodine and so on.