Effects and functions of Pu'er tea:

1. Warm the stomach and promote digestion: Drinking Pu'er tea in moderation can form a protective layer in the intestines and stomach, increase gastrointestinal motility, and have the effect of warming the stomach and promoting digestion.

2. Reduce fat and lose weight: The enzymes in Pu'er tea can break down fat, reduce the formation of fat, and promote the decomposition of fat.

3. Beauty and beauty: Pu'er tea contains soluble simple sugars and vitamin C, which can regulate human metabolism, delay aging, and play a role in beauty and beauty.

4. Healthy teeth and mouth protection: Pu'er tea drunk in moderation contains active ingredients, which have the effect of disinfection and sterilization, remove oral odor, inhibit the formation of oral bacteria, and achieve the effect of healthy teeth and mouth protection. Drinking Pu'er tea in moderation is good for health, but not excessive, otherwise it may cause a series of uncomfortable reactions.

Yunnan Pu'er tea has the following effects and functions:

1. Helps digestion: Yunnan Pu'er tea contains many organic acids and tannic acid, which helps digest food and relieve abdominal discomfort.

2. Weight loss and beauty: The tea polyphenols in Pu'er tea can accelerate human metabolism and help reduce fat accumulation. In addition, Pu'er tea can eliminate toxins and prevent skin aging.

3. Protect the heart: Pu'er tea is very beneficial to the heart. It can lower blood lipids and blood pressure, and reduce the risk of heart disease and stroke.

4. Improve sleep: Theophylline in Pu'er tea can excite the nervous system, improve sleep quality, and relieve anxiety and depression.

5. Calm nerves: The amino acids, aromatic compounds and T2 phenol in Pu'er tea can calm nerves and help people stay calm and relaxed.

6. Prevent cancer: The polyphenolic compounds and extracts in Pu'er tea can inhibit tumor growth and help prevent cancer.

7. Anti-aging: Pu'er tea contains a large amount of antioxidants, which helps fight free radicals and keep the body young.

However, it should be noted that Pu'er tea is not a panacea. You should drink it in moderation and follow your doctor's advice to choose the appropriate brand and grade.