First, what is the whole grain-japonica rice?

Japonica rice, also known as rice, is the rice we eat every day after taking off our coats.

Second, what is whole grain-wheat?

Wheat is wheat. Compared with southerners who eat more rice, northerners like pasta, which is wheat. The most processed wheat is made into pasta, steamed bread, bread, biscuits and other foods, which are very common at our breakfast table. Protein minerals in wheat are very rich.

Third, what is the whole grain-soybean?

There are many varieties of soybeans, including soybeans, red beans and mung beans. Soybean is nutritious and easily absorbed by human body. Soybean is rich in inorganic salts and trace elements, which is an indispensable nutrient for our human body.

4. What is whole grains-millet?

Millet is also called corn, and corn is also a basic grain, which is rich in protein, dietary fiber and pond water compounds. Corn is suitable for all kinds of people, which helps children to increase their intelligence, improve the body fat content of the elderly and help the elderly to achieve anti-aging.

5. What is whole grain-potato?

Potato food contains starch and is a basic food. Potatoes are nutritious and adaptable.