How harmful it is to skip breakfast. As we all know, people who eat breakfast every day are in a better mood and healthier. If we don't eat breakfast, we are likely to feel tired when our brains and bodies are short of fuel. By about 10 in the morning, many of us will have a cup of coffee or wolfed down a piece of candy, and then wake up again. This may work in a few minutes, but by lunchtime, we will feel hungry and grumpy. Maybe our emotions will make it easier for us to make unhealthy choices at lunch. A hearty breakfast sets the tone for the rest of the day. Skipping breakfast is a common strategy to lose weight, but it is not wise. Many people think that if they don't eat, they will lose weight, but this is not true; The body expects to start with a healthy breakfast and replenish energy several times a day. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to maintain a healthy weight. Tomorrow morning, remember that eating a healthy breakfast is the best way to start your day. Eating a healthy breakfast is good for you. Notice how good you feel in the morning and the rest of the day when you don't skip breakfast.