2, eat peas: peas can remove spots and stay in the face, which is a nutritious food. Peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moisturizing the skin, and it is ingested from general food without toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.
3, stem plants: almost most stem foods are helpful for detoxification, such as yam, sweet potato, etc. are the best choice for detoxification. Even the lotus root buried under the soil has diuretic effect, which can promote the rapid elimination of waste in the body and purify the blood to create tender skin.
4, eat foods rich in vitamin C: Vitamin C has a reducing effect, which can inhibit the increase of pigment, make the skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe. You should also eat iron-rich foods, such as cherries, spinach, carrots, seaweed, broad beans, shellfish, sardines, dried fish and so on.
How to prevent melanin production by expanding data;
1, pay attention to labor protection to avoid direct exposure to the sun. Ultraviolet rays can promote melanocytes to produce melanin particles and make the skin black. It is best to apply some whitening sunscreen on the exposed parts;
2, pay attention to diet;
3, to ensure the quality of sleep, often staying up late, lack of sleep, will accelerate the aging of the skin and aggravate melanin deposition;
4、? Exercise and stretch every day, and regular exercise helps to detoxify naturally;
5、? Eat more foods rich in fiber. In order to ensure that the toxin is not established in the system, such foods include a large number of fresh vegetables, raw fruits, beans, whole grains and other nutritious high-fiber foods.
Reference: People's Daily Online-What can you eat to dilute the melanin on your face?