Ovary, like uterus, is a very important organ for women, so many women pay great attention to maintaining ovaries. For example, many people often eat some foods that help maintain ovaries. So what is the best food for maintaining ovaries? What is the recipe for protecting ovaries? How do women usually maintain their ovaries?

1, recipes for protecting ovaries

The first recipe, hawthorn drenched cauliflower

Required ingredients: cauliflower 200g, hawthorn 100g, sesame oil, salt and sugar.

Cooking practice:

The first step is to clean the prepared hawthorn with water, then remove the stone, then soak it in water for half an hour, and finally put it aside for use.

The second step is to cut the prepared cauliflower (also called cauliflower and cauliflower) into small flowers, and then clean it with water.

Step 3: Pour a certain amount of water into a clean pot and add a small amount of salt, then pour the prepared cauliflower into the pot and cook it, then take it out and put it on a plate.

Step 4, put the soaked hawthorn into the dish with cauliflower, then add sesame oil and white sugar (according to personal taste), and then stir the ingredients and seasonings evenly with chopsticks, so that the dish of hawthorn drenching cauliflower is perfect.

Dietotherapy: This dish is simple, sweet and sour, and delicious. Eating it often is beneficial to supplement nutrition for the ovaries and help them to detoxify better.

The second recipe, Hongchuan Danggui Hawthorn Jujube Porridge

Required ingredients: peach kernel 15g, japonica rice 100g, angelica 20g, dried ginger 6g, Ligusticum chuanxiong hort. 10g, raw hawthorn 30g, safflower 6g, 4 Chinese dates and appropriate amount of brown sugar.

Cooking practice:

The first step is to clean all the Chinese angelica, safflower, Ligusticum chuanxiong, raw hawthorn, japonica rice and dried ginger with water. After that, put it all into the pot and add a certain amount of water to boil it into juice.

Step 2: Pour the soup into the pot, and then add the washed japonica rice. After the japonica rice is cooked, add the peach kernel and jujube.

Step 3, add the pot cover and boil it into a thick shape with a small fire. Finally, add brown sugar and serve. (Brown sugar is added according to the sweetness of personal favorite food. )

Dietotherapy: This porridge can not only enhance the vitality of ovaries, but also enhance absorption and enhance the biochemistry of qi and blood. In a word, eating this porridge often can better maintain the ovaries and make them healthier.

Many women in life know that maintaining ovaries has many benefits, but only by using the right maintenance method can we get twice the result with half the effort. The two recipes introduced above are simple, the ingredients are easy to get, and the taste is naturally good. If you still don't know how to maintain your ovaries, you might as well make them and try them to keep your ovaries healthy from the diet.

2. How to protect the ovaries

1, quit smoking and limit alcohol

Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect.

2. Stay up late less

The life of "black and white upside down" will cause disorder of biological clock, dysfunction of neuroendocrine system and imbalance of hormone secretion, which will not only affect ovarian function, but also increase the risk of hysteromyoma and endometrial cancer.

3. Lose weight scientifically

In order to pursue "beauty of bone", many female friends have too strict dietary restrictions, which leads to malnutrition, endocrine disorder, ovarian atrophy and functional decline.

4. Eat more fish and shrimp

A Turkish study found that eating fish twice or more a week can slow down the "pace" of menopause.

5, avoid sedentary

Women are advised to be active for at least 30 minutes every day. In fact, activities can be completed in the "sewing needle", and there is no need to leave special time. For example, doing housework, taking the stairs when going upstairs and downstairs, walking one or two stops on the way to and from work, getting tired from work and exercising your bones and muscles, and so on.

6, physical examination at least once a year.

Premature ovarian failure is not without warning. Once you find that your menstrual flow has decreased or suddenly stopped, you should see a doctor in time. It is recommended that female friends have a physical examination at least once a year, and find out and treat them in time.

7. Professional ovarian maintenance

With women's attention to ovarian maintenance and their understanding of ovarian knowledge, many women have abandoned their old ideas and boldly accepted the use of professional ovarian health care products to maintain their ovaries. Medical discovery shows that ovarian care products have played a positive role in delaying premature ovarian failure. A good ovarian care product can not only effectively prevent ovarian aging, but also care for the uterus, regulate endocrine, improve various gynecological diseases, and at the same time tighten private parts, so that women can really exude charm from the inside out.