* Slight purine content (-25g purine per 1g)

Milk, cheese, cheese, eggs, most vegetables, fruits, rice, noodles, bread, fat, oil, tea, coffee, etc.

* Medium purine content (25g purine per 1g) Mushrooms, lavers, etc.

* High purine content (15-1g purine per 1g)

Goose meat, animal viscera (liver, kidney, intestine, heart and brain), eel, herring, fish eggs, fish skin, dried shrimps, seafood, shellfish such as scallops and oysters, etc.