What foods can't be eaten in pregnant women's moon meal? After 10 nutrition delivery and dedication, after several hours of "blood sacrifice", the mother exchanged her weakness for the birth of the baby. Postpartum weakness can't be recovered for a while, so you usually have to rest and recuperate for a month, that is, confinement. Maternal confinement is not easier than pregnant women during pregnancy, and there are still many dietary taboos that need maternal attention. So let's take a look at what foods women can't eat in confinement.
1, not suitable for eating raw and cold food. The older generation will always remind you that "postpartum diet should be warm and not cold!" Warm can promote blood circulation, while cold can coagulate blood, which will hinder the blood circulation of the body and affect the discharge of lochia, leading to indigestion, gastrointestinal dysfunction and diarrhea. Therefore, new mothers should never eat raw and cold food. Ice cream, ice cream, cold drinks, chilled fruits and other cold foods. And hard foods such as hard, fried, fried and fat are all foods that women should avoid eating.
2, should not eat spicy food. Spicy and irritating food is very harmful to maternal health. Eating too much is easy to hurt body fluid, consume gas, hurt blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for the baby after entering the milk. This kind of food includes pepper, clove, fennel, onion, ginger, mustard seasoning and strong tea, coffee, alcohol and other irritating foods.
3, should not eat salty food. Salty foods, such as pickled products, contain a lot of salt, and the sodium in the salt will cause water retention and edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte. Salty foods include pickles, salted eggs, salted fish, bacon, bacon and so on.
4, avoid eating sour food. During confinement, it is not advisable to eat sour food, so as not to block blood circulation, which is not conducive to lochia discharge. This kind of food includes lotus seeds, persimmons and dark plums.
What food can I eat in confinement? When I was pregnant, I was very careful about my diet because I was in contact with my baby. Diet has to go through "ninety-nine" lines of defense before it can be sent to pregnant women's mouths. Ten months later, the mother finally waited for the birth of the baby. Although some mothers choose breast-feeding, on the whole, mothers and babies only rely on breast milk for nutrition transmission, so they are much more free to be connected with each other. So what food can pregnant women eat in confinement? Let's take a look.
Essence: it means not too much. Excessive postpartum diet will not only make the mother fatter on the basis of weight gain during pregnancy, but also be beneficial to postpartum recovery. If you are breastfeeding your baby, you can eat more milk than during pregnancy, up to1/5; If your milk is just enough for your baby, it can be the same as during pregnancy; If you have no milk or are not going to breastfeed, you can eat as much as if you were not pregnant.
Soft: It means that the cooking method of food should be mainly soft, and the maternal rice should be cooked soft, eat less fried food and eat less hard food with shells. Many people will loose their teeth because their new mothers are physically weak after childbirth. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption.
Thin: it means more water, and the secretion of milk is also one of the reasons for the increase in postpartum milk demand of new mothers. In addition, most parturients sweat more, and the water on the body surface volatilizes more than usual. Therefore, the water in the maternal diet can be a little more, such as drinking more soup, milk, porridge and so on.
Miscellaneous: refers to the types of food. Although the postpartum diet is particular, it is not appropriate to avoid eating, and the combination of meat and vegetables is still very important. The richer the variety of food, the more balanced and comprehensive the nutrition. In addition to identifying unhealthy foods and foods that may be allergic after eating, the varieties of vegetarian dishes should also be diversified as much as possible.