Coriander is used as a side dish in many dishes. However, many people are still very concerned about coriander and are unwilling to eat it. In particular, some men do not eat coriander because they have heard that coriander is not good for men. So what are the disadvantages of eating coriander for men? What are the side effects of coriander on men?
1. What are the disadvantages of eating coriander for men?
(1) Qi deficiency
Coriander is a divergent food in traditional Chinese medicine. After eating it, it will have harmful effects on the body. The essence of Qi has a divergent effect, and eating too much will deplete the essence, and in severe cases, Qi deficiency may occur. Men with qi deficiency who are prone to spontaneous sweating, fatigue, fatigue and are prone to colds should not eat coriander.
(2) Spermicide
Coriander is also called impotence grass in many places, mainly because its volatile oil has a stimulating effect on the prostate. Excessive consumption can inhibit the production of testosterone. , which means it has a certain spermicidal effect. Parents who are preparing for pregnancy are advised to stay away from coriander.
(3) Darkening
Men’s skin also needs regular maintenance, and they also need to pay attention to many things in their diet. Coriander contains a large amount of melanin, which can be stored directly in Subcutaneously, men may easily turn black if they consume it regularly, especially in summer, and may also cause photosensitivity dermatitis.
(4) Poor spirit
Cilantro is pungent and has a dispersing effect. Excessive or frequent consumption will deplete the spirit, making people prone to fatigue and memory loss.
(5) What foods should not be eaten by men?
1. Celery: Celery has a certain aphrodisiac effect, but men cannot eat it often as it can easily reduce sperm quality.
2. Coffee: Coffee has a very good stimulating effect and can refresh the mind. However, it also inhibits the synthesis and secretion of male sperm and reduces the number of sperm.
3. Beer: Beer is a favorite drink of many men. In fact, in addition to increasing weight and causing beer belly, beer also has a serious impact on sperm motility.
2. Benefits of eating coriander
(1) Nutritional content of coriander
Coriander is warm in nature and sweet in taste. It contains vitamin C, carotene, and vitamin B1. Vitamin B2, calcium, phosphorus, iron and potassium malate. The vitamin C content in coriander is higher than that of other vegetables. Consuming 7 to 10 grams of coriander can supplement the vitamin C content required by the human body.
(2) Eating coriander improves immunity
Coriander is rich in carotene, which can protect the eyes, respiratory tract, urinary tract, and gastrointestinal mucosa, and effectively prevent viruses and bacteria. infection, thereby improving the body's immunity.
(3) Eat coriander to protect blood vessels
The vitamin C and potassium in coriander can dilate blood vessels, lower blood lipids, lower blood pressure and cholesterol, and soften blood vessels. Eating more coriander can help prevent Atherosclerosis and other cardiovascular diseases have significant effects.
(4) Eat coriander to protect your eyes
The vitamin A and vitamin C contained in coriander can regulate the synthesis of photosensitive substances in the retina, relieve eye fatigue, and prevent dry eye syndrome and night blindness. role.
(5) Eating coriander increases appetite
The volatile oil substances such as mannitol and linalool in coriander can effectively stimulate saliva secretion and accelerate gastrointestinal motility. They are added to some dishes Coriander can stimulate appetite, remove fishy smell, and increase the flavor of dishes.
(6) Eating coriander to treat measles
In addition to being rich in minerals and vitamins, coriander also contains coriander oil, which has good carminative and detoxifying properties and is aromatic. It has the effect of strengthening the stomach, detoxifying and clearing rash, dispersing wind and cold, and promoting blood circulation throughout the body, so it is often used as a medicine to treat measles.
(7) Are there any harm in eating coriander?
People who are suffering from colds should be careful about eating coriander, because coriander is warm in nature and pungent in taste. Eating too much can easily cause menstrual damage. Aggravating the symptoms of qi deficiency can easily lead to a serious cold, and patients are prone to sweating, fatigue, fatigue and other discomforts.
3. How to eat coriander
(1) Coriander rice porridge
Prepare 90 grams of rice, a little fresh coriander, and 5 grams of brown sugar.
Soak the rice and wash it, wash and chop the coriander into fine pieces, put the pot on the fire, pour in water, add the rice and cook until the rice grains bloom. After adding the coriander, cook on low heat until the porridge is thick. Add brown sugar to taste. Can.
How to eat: Coriander rice porridge can be eaten as breakfast or dinner. It is easy to digest and absorb. Coriander exudes aroma. Eating it once in the morning can refresh your mind, warm your stomach and appetizer, and make you energetic for the new day.
Efficacy: Rice and coriander porridge can relieve rash, strengthen the stomach and digestion, and is soft, glutinous, palatable and easy to digest.
(2) Coriander, Tofu and Fish Head Soup
Prepare 1 fish head, 2 pieces of tofu, and 250 grams of coriander. Cut the taro into two sides, wash and drain, and add the coriander. Wash and set aside, heat the oil pan, put the ginger slices into the pan, fry the taro in the hot oil until golden brown, pour in boiling water and boil, the soup will turn milky white after 20 minutes, add sliced ??tofu and coriander into the soup Cook for 5-10 minutes, then add salt and MSG to taste.
How to eat: Eating it with lunch is beneficial to the absorption of nutrients from the food. You can drink a small bowl of soup before the meal, which can effectively promote the secretion of digestive juices, appetizer and digestion. This soup is nutritious and is a good nourishing soup. Taste.
Efficacy: Warming and replenishing qi, warming the stomach and moisturizing the skin. This soup is a good product for clearing away heat and removing internal heat, but it should not be consumed by those suffering from stagnation caused by hot compresses.
(3) Coriander and goose eggs
Prepare two 2 goose eggs, 50 grams each of red pepper and coriander segments. Wash the red pepper and cut into shreds. Boil and dry the goose eggs. Peel off the shell, cut into wedges, put on a plate and set aside. Heat the oil pan and add minced green onion, minced ginger and shredded red pepper. Add a little water, soy sauce, pepper and salt to bring to a boil. Add MSG to taste and drizzle with sesame oil. Pour over the goose eggs and sprinkle with coriander segments.
How to eat: Eat it with lunch. Since goose eggs are rich in protein and fat, the digestion and absorption of these two nutrients takes a certain amount of time, so it is not suitable to eat them at dinner, because the gastrointestinal absorption and digestion at night will It slows down a lot, not as much as during the day, which can cause a waste of nutrients and even indigestion.
Efficacy: Effectively supplement calcium and iron, complementary nutrition, it can not only supplement the rich vitamins and minerals in coriander, promote the body's metabolism, but also supplement the body's protein and calcium, and enhance the body's immunity.
(4) Cold coriander
Prepare 150 grams of fresh coriander, 15 grams of ginger, and 2 red peppers. Cut the ginger and red pepper into shreds and blanch them. Wash and blanch the coriander. Blanch and drain. Finally, put these ingredients on a plate, mix in appropriate amounts of refined salt and sesame oil.
How to eat: It can be eaten at lunch or dinner. Cold coriander has high fiber content and can effectively promote gastrointestinal motility, so it is suitable to be eaten at lunch and dinner.
Efficacy: This product has the effect of rejuvenating the spleen and stomach, harmonizing and regulating qi, appetizing and refreshing. It is suitable for people with loss of appetite and disharmony between the spleen and stomach.
(5) Coriander and Pork Liver Soup
Prepare 100 grams of fresh coriander, 250 grams of pork liver, wash and slice it, and chop an appropriate amount of ginger. After the essential oil is heated, add 500 ml of water. After boiling, add pork liver and ginger. When the pork liver is almost cooked, add coriander and refined salt.
How to eat: You can eat lunch and dinner. In addition to drinking soup, you also need to eat ingredients. The nutrients in pork liver are not completely integrated into the soup. If you want to absorb the nutrients to the maximum extent, you should eat them before meals. Drink soup and eat the ingredients in the soup during the meal.
Efficacy: This product has the effect of nourishing the liver and stomach, promoting appetite, supplementing iron and other minerals for the body, nourishing blood and replenishing deficiency, and is suitable for diseases such as spleen and stomach disharmony.