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1. Diarrhea symptoms can be alleviated by taking dairy products in small quantities for many times, such as diluting milk with water before eating or eating milk with other foods.
2. Use fermented milk (yogurt) instead of milk, Professor Lin pointed out. Because 20%-30% of lactose in fermented milk has been degraded, it is easy to digest and absorb. Moreover, lactic acid bacteria can help decompose lactose and protein in the intestine and promote digestion.
3, a small number of attempts, gradually adapt. The specific method is: drink 5- 10 ml of milk every day, and gradually increase the consumption after one week. This can not only reduce or avoid lactose intolerance, but also stimulate and improve the ability of small intestinal mucosa to synthesize lactase, and gradually eliminate diarrhea symptoms.
4. Try desensitization therapy. Boil the milk first, so that protein can be fully denatured. At first, only drink 10 ml every day, if there are no adverse reactions. After drinking for three days, it was increased to15ml per day; If there is still no adverse reaction, increase it to 20 ml after drinking for three days. With the increasing milk quantity, the interval time can be gradually shortened. If the symptoms no longer appear, it means that desensitization is effective, and then you can transition to normal feeding; If the symptoms still appear and get worse, don't hesitate to continue.
Tips: What should I do if I have loose bowels with milk? First of all, we should pay more attention to the way of drinking milk. Don't drink milk on an empty stomach. Eat something before drinking milk. Secondly, we can also use fermented milk instead of milk. In addition, we can boil the milk thoroughly before drinking.