Milk dates have 130 calories in 100 grams.

One milk date has about 40 calories, which varies according to the variety and size. Milk jujube refers to green jujube, which is a fruit with high nutrient content and moderate calories.

Every 100 grams of milk dates of calories for about 130 calories, carbohydrate compound content of 23 grams, fat content of 0.3 grams, protein content of 1.2 grams, moderate consumption will not cause obesity, weight-loss people can also be eaten.

Extended information

Milk jujube rich in a variety of nutrients and minerals, moderate consumption of low skin tone and pigmentation, to prevent skin allergies, to reduce the role of bile intoxication, but also to promote the repair of the wounds, so that it is fast knotted idiots, often sports young people are very suitable for food

Milk heavy calorie Compared to other high heat most food, is a relatively low class, weight loss thin crowd can be used as diet food consumption. Milk date calories are actually not high, moderate consumption is conducive to digestion, absorption and dissolution of nutrients, but also pay attention to not too is consumed, excessive consumption of milk thing will make the body too late to dissolve sugar; will be converted into body fat.

Baidu Encyclopedia-Milk dates