The effects and functions of walnuts
Moistening dryness and slippery intestines
Used for intestinal dryness and constipation of the stool is difficult to solve. This product is bitter and disperses stasis, into the liver meridian blood, there is a strong blood regulating menstruation, eliminating stasis and new function, suitable for blood stasis heavier. In addition, it also has the function of moistening the intestines and relieving cough.
Enhance brain function
Walnut kernel contains more protein and essential unsaturated fatty acids, these components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function;
Anti-aging
Walnut kernel contains Vitamin E, which can protect cells from oxidative damage caused by free radicals, and it is a recognized anti-aging substance in the medical field. Anti-aging substances, so walnuts have "long live son", "longevity fruit". Walnuts many components, carotene and chlorophyll give walnuts a golden color, and chlorophyll plays a metabolic role, promote cell growth, accelerate wound healing. It also helps to beautify one's appearance and reduce wrinkles.
Beneficial to the heart
Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore eating walnuts walnuts have some benefits for the human heart.
Promote blood circling
Walnuts can prevent atherosclerosis as well as complications of atherosclerosis, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage. It can protect the cardiovascular system in many ways.
Improve the function of the digestive system.
Walnuts contain a large number of polyunsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, thus the human body has a very high rate of digestion and absorption. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer and other diseases; and can *** bile secretion, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, be absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.
Improve the function of the endocrine system
Walnut can improve the metabolic function of the organism. The latest research results show that healthy people consume walnuts, the body's glucose content can be reduced by 12% .
Nutritional value of walnuts
Walnuts are nutritious and rich in protein, fat, minerals and vitamins. Each 100 grams of protein 15.4 grams, 63 grams of fat, 10.7 grams of carbohydrate, calcium 108 mg, 329 mg of phosphorus, 3.2 mg of iron, thiamin 0.32 mg, riboflavin 0.11 mg, 1.0 mg of niacin. Fat contains linoleic acid, high nutritional value, in addition, also rich in vitamins B and E.
Walnuts are rich in vitamins B and E, can prevent cellular aging, can be divided into healthy brain, enhance memory and delay aging. Walnuts also contain special vitamin components, not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol, suitable for atherosclerosis, hypertension and coronary heart disease patients.
Walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the body's ideal skin beauty agent, regular consumption of moisturizing the skin, hair, and has the prevention and treatment of premature whitening of the hair and the function of shedding.
Walnut kernel also contains a variety of human needs of trace elements, is an important auxiliary material of Chinese medicine, with the gas and blood, cough phlegm, moistening the lungs and kidneys and other functions. When feeling fatigue, chew some walnuts kernels, have to relieve fatigue and stress.
Walnuts taboos
1, walnuts should be eaten in moderation. Walnuts because they contain more fat, so eating too much at once will affect digestion.
2, walnuts surface of the thin brown skin do not peel off. Some people like to peel off the brown skin on the surface of walnuts, which will lose part of the nutrients, so do not peel off this layer of thin skin.
3, should be moderate, long-term, and insist on taking. In general, the weight of walnut kernels should be taken every day, should be about 20-40 grams, about the equivalent of four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake.
4, fire, diarrhea people should not eat. Chinese medicine, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat.
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