Walnuts can generally be stored for 6-12 months, but attention should be paid to drying during the storage process, otherwise they are prone to mildew; walnut kernels are best stored in the refrigerator, as they are prone to insects and deterioration in summer.

The analysis is as follows:

1. It is best to buy walnuts in shells that you want to store and place them in a cool and ventilated place. Quilts with outer shells can be stored for a longer period of time, but it is best not to exceed one year. As the storage time increases, the nutritional value of walnuts will decrease. Walnut kernels should not be stored for a long time, as they are prone to oil, crackle, and deterioration when stored in high-temperature environments.

2. Try to put it in a ventilated place. Do not use sealed bags. It is best to use cloth bags, sacks or other bags with better ventilation; secondly, use bags with better ventilation to prevent walnuts from When the dryness of the walnuts is not enough, use a bag with better ventilation to effectively and quickly distribute and absorb moisture and moisture, thereby better maintaining the dryness of the walnuts and preventing them from regaining moisture and becoming moldy.

Extended information

About the nutritional value of walnuts:

1. Reduce the chance of depression: Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression. Chances of developing depression, attention deficit hyperactivity disorder (ADHD), cancer, Alzheimer’s disease, and more.

2. Reduce the risk of breast cancer: Eating 2 ounces of about 60g of walnuts every day will reduce the chance of breast cancer and tumors.

3. Reduce the risk of diabetes: Women who insist on eating nuts 5 times a week reduce the risk of type 2 diabetes by nearly 30%; the unsaturated fat in nuts is beneficial to the decomposition of insulin.

4. Reduce stress: The walnut oil in walnuts has the effect of reducing blood static pressure. Changes in eating habits can better help our bodies cope with external pressure.

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Reference: Baidu Encyclopedia: Walnut)