Autumn is from autumn to winter 3 months, autumn is characterized by heat to cold, Yang elimination yin long. Therefore, autumn health care must follow the principle of "raise income", in which the dietary health care when the center of the dry and beneficial to the spleen, tonic liver and lungs as the main content, to clear the sweet and sour for the law, cold and blending for the key.

The following are several ways to introduce the fall diet.

Fruit health method Autumn climate is dry, often make people feel dry nose, throat discomfort. At this time, if you can eat some of the thirst, moisten the throat to dry fruit, will make people feel refreshed and comfortable.

This season with the health care medical nature of the fruit, to count the pear and sugar cane. Chinese medicine believes that the pear has the thirst, cough phlegm, heat and fire, blood and muscle, moistening the lungs to dry and other functions, the most suitable for the winter and spring season fever and internal heat of the patient to eat. Especially for lung fever and cough, pediatric wind fever, dry throat, sore throat, stool dryness is more suitable. Pear also lower blood pressure, heat and sedative effect.

Sugar cane has a nourishing and heat-clearing effect and is rich in nutrients. As a cool tonic, it is effective for hypoglycemia, dry stools, dysuria, regurgitation and vomiting, coughing with deficiency heat and high fever and thirst. People who are overworked or dizziness from hunger will be revitalized by eating just two knots of sugarcane. However, due to the cold nature of pears and sugar cane, they are not suitable for people with cold spleen and stomach and pain in stomach and abdomen. In addition, suitable for fall and winter fruits are apples, bananas, oranges, hawthorn and so on.

Tea therapy health method Tea therapy is simple, both health and cure, in recent years, the nutritional composition and pharmacological effects of tea, continue to be found, its health function and prevention and treatment of disease efficacy has been affirmed. In the fall, if you can according to their own constitution, choose the appropriate treatment, to promote health, strengthen the body will be beneficial.

1, turnip tea

White radish 100 grams, 5 grams of tea, plus a small amount of salt, the first white radish cleaned and sliced and boiled, slightly seasoned with salt (do not put monosodium glutamate), and then the tea with water for 5 minutes and then poured into the radish juice to take, 2 times a day, regardless of the time limit, there is a clearing of heat and phlegm, the function of the stomach, suitable for coughing and phlegm, food and so on.

2, ginger tea

Ginger, Su leaves 3 grams each, the ginger cut into thin threads, Su leaves washed, with boiling water for 10 minutes to drink tea. Daily 2 doses, morning and afternoon each warm service 1 dose. It has the function of dispersing wind and cold, regulating qi and stomach, and is suitable for wind-cold cold, headache and fever, or gastrointestinal discomfort type cold such as nausea, vomiting, stomach pain and bloating. This formula to medicine instead of tea, taste less but refined, practical and simple.

3, silver ear tea

20 grams of silver ear, 5 grams of tea, 20 grams of rock sugar. First of all, the silver fungus cleaned with water and rock sugar (do not use sugar) stewed; and then the tea bubble 5 minutes to take the juice and into the silver fungus soup, stirring to take. There are nourishing yin and fire, moisturize the lungs to stop coughing, suitable for yin deficiency cough.

4, orange red tea

Orange red 3-6 grams, 5 grams of green tea. Brewed with boiling water and then put in a pot of water steam 20 minutes after taking. Daily 1 dose at any time to drink, have moistened the lungs and eliminate phlegm; qi cough function, applicable to the autumn cough phlegm, sticky and cough phlegm is not refreshing the disease.

Complementary congee health method Appropriate congee, can and stomach and spleen, moisten the lungs, nourish the yin and clear dryness. In the porridge, appropriate to add pear, radish, sesame and other medicinal food, more beneficial to the lungs and dryness of the efficacy.

1, pear porridge: 2 pears, washed, even after the skin with the core chopped, plus 100 grams of round-grained rice, and water porridge. Because pear has a good moisturizing effect, used to cook porridge, can be used as a health food in the fall.

2, sesame porridge: 50 grams of sesame, 100 grams of round-grained rice, sesame first fried, research into fine powder, to be cooked round-grained rice, mixed into sesame with food. Suitable for constipation, lung dryness and cough, dizziness and dizziness.

3, carrot porridge: carrots stir-fried with vegetarian oil, add 100 grams of round-grained rice and water porridge. Because carrots contain carotene, the human body can be converted into vitamin A after intake, suitable for dry skin, lips and lips to eat.

4, chrysanthemum porridge: 60 grams of chrysanthemum, 100 grams of round-grained rice, first chrysanthemum decoction, and then cooked into porridge. The autumn wind-heat type cold, heartburn and dryness of the throat, redness and swelling of the eyes and other good therapeutic efficacy. At the same time, there is also a better prevention and treatment of cardiovascular disease.