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What are the benefits of men eating pork loin every day?
Pork loin contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. Has the effects of invigorating kidney and waist, and invigorating kidney and regulating qi.

nutritive value

Pig kidney has the effects of invigorating kidney and qi, dredging bladder, promoting digestion and quenching thirst. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc.

Applicable people

The general population can eat it.

1, suitable for patients with kidney deficiency, lumbago, nocturnal emission and night sweats; Suitable for the elderly with kidney deficiency, deafness and tinnitus;

2, people with high blood fat and cholesterol should not eat.

dosage

1. Pork loin is used for frying, frying, stir-frying and mixing, such as "fried kidney flower", "Kung Pao kidney block" and "stewed peach kernel waist roll";

2. Add onions, ginger and green peppers when frying kidney flowers, which is delicious;

3. After sliced pork loin, in order to remove fishy smell, soak it in onion and ginger juice for about 2 hours, change water twice, and soak it until the waist is white and swollen.

4. Pork tenderloin is crisp and tender, and the lighter the color, the better.

Edible efficacy

Pig kidney is sweet and salty, flat in nature, and enters the kidney meridian;

It has the function of tonifying kidney, strengthening waist and benefiting qi.