Appetizer, appetite, phlegm

Olive vegetable introduction

Olive vegetable is a flavorful small dishes in the Chaoshan region of Guangdong, belonging to the Chaozhou dishes in the Cantonese cuisine. It is made by taking the sweet flavor of olives and the rich leaves of mustard greens and decocting them. It is an appetizer, helps digestion and improves appetite.

Effects

1, enhance appetite, olive dishes contain a large number of organic acids, including acetic acid, nitrous acid, vitamin C, etc., after frying the acidic flavor is very heavy, eating can stimulate the salivary glands, secretion of a large amount of saliva, increase the appetite of the person who eats.

2, appetizer digestion, olive dishes contain a lot of organic acids, can stimulate the secretion of gastric acid, enhance gastrointestinal digestion.

3, phlegm, olive dishes, the main ingredients include olives, with phlegm, phlegm, the efficacy of the thirst, adapted to the treatment of sore throat, coughing and vomiting of blood and other diseases.

Suitable for the crowd

General population are suitable

Contraindicated crowd

Toddlers under the age of 2 years old

Not suitable for the same food

No special food taboos

Eating Methods

1, olive groceries fried fava beans

Fava beans peeled and washed, ham hocks cut into cubes. Peanut oil into the ginger, cooking incense, pour into the broad beans stir fry. Fava bean skin slightly cracked, put the ham diced stir-fry. Add a spoonful of olive groceries, stir fry evenly, add a little water to cook slightly, collect the water, add a little salt seasoning pot.

2, olive groceries seasonal beans

In a pan add a small amount of oil, with medium heat, the oil is hot, add onion, garlic and olive groceries fried incense. Then add the fried beans, add a spoonful of salt and a spoonful of chicken essence. You don't need to stir fry for too long, stir fry well and then you can get out of the pan.