Edible mushrooms in the mushroom and fungus iron content is very high, especially fungus, 100 grams of fungus contains 97.4 mg of iron, and fungus low calorie, fat content is also very low, belongs to the low-calorie low-fat food, even if you want to lose weight of women, you can also consume fungus, so for the people with iron deficiency anemia, fungus is a very good blood replenishment food.

Soybeans are also high in iron, 100 grams of soybeans contain 11 mg of iron, and easy to be absorbed by the body, so people with iron deficiency anemia can choose to eat soybeans or related soy products.

Sesame iron content is also very high, 100 grams of sesame seeds contain 22.7 mg of iron, if you eat sesame seeds is not conducive to human digestion, so you can choose to make sesame seeds into sesame seed paste, which is conducive to the body's digestion and absorption, and made into a condiment, a lot of cases can be used to supplement the iron, so iron deficiency anemia can be used for the people. choose to eat some sesame paste.