Can be thin, boiling water boiled vegetables and sweet potatoes pumpkin are rich in fiber, can increase intestinal peristalsis, promote excretion. Clear grease, to achieve the role of reducing weight. But on the basis of the original adjustment, more conducive to fat loss and conducive to physical health.

Eating boiled vegetables and sweet potatoes and pumpkin every day actually the body lacks protein, healthy fats, relatively speaking, the diet is still relatively single, in addition to sweet potatoes and pumpkin, although rich in fiber, but also contains a certain amount of starch, consume more than the same will lead to obesity. Adjustment is more conducive to weight loss diet is also more balanced, so as to achieve the effect of healthy weight loss does not rebound.

Breakfast: one cup of soybean milk + whole wheat bread + 50 grams of boiled water boiled vegetables.

Lunch: a cup of warm water 100 ml before the meal + quinoa rice 80 grams + stir-fried chicken breast 100 grams + boiling water boiled lettuce 100 grams.

Afternoon meal: choose 3~4 o'clock between two meals is appropriate, choose low-calorie food, such as a piece of fruit or a slice of whole-wheat bread or a yogurt and other food. Supplemental energy to avoid starvation.

Dinner: one bowl of oatmeal porridge + 100 grams of boiled cabbage in boiling water + one boiled egg.

Drinking water throughout the day to maintain about 2000 ml, drinking water can enhance metabolism and promote fat burning and metabolism of fat, but also to replenish the body needs water, clearing the stomach and bowels to promote excretion.

The above diet basically meets the human body's nutritional needs for a day, during the weight loss period, each meal should have a staple food, protein, vegetables or fruits and healthy fat intake, only in this way can we achieve a healthy weight loss does not rebound effect.

The amount of exercise throughout the day to maintain more than 40 minutes, exercise can increase the amount of consumption, promote fat burning, to aerobic exercise and strength training to assist, so that both muscle and can burn fat, to avoid losing weight after the skin relaxation and sagging.

Losing weight is not by eating less or a single food to lose weight, but to eat a balanced diet, so that the body has enough nutrients to burn fat, so that the effect of weight loss will not rebound, to achieve the effect of healthy weight loss.