Recommend an omelet as a nutritious breakfast. The manufacturing method is as follows:

Raw materials:

Water 120g, a few shallots, and ham 16 slices (sliced).

Steps:

1. Add water and salt to the flour and stir to form a batter. Let it stand for a while. Heat the non-stick pan with low fire, pour in half of the batter, quickly turn the pan over until the batter is evenly spread on the bottom of the pan, and turn it over and bake for 1-2 minutes after solidification. Do the same for the remaining half of the batter.

2. Slice the ham. First, mix 2 stupid eggs with chopped chives. Ham must be cut very thin to be rolled up. )

3, the pot is hot, with a thin layer of oil and a small fire. Pour in the egg liquid, turn the pan quickly, and let the egg liquid evenly spread over the bottom of the pan. When it is not completely solidified, spread the cakes made in Zhang Gang, arrange the ham slices and roll them up. Do the same for the remaining two eggs. Cut the omelet into pieces.