The ways to consume milk thistle seed oil, Antarctic krill oil and Haematococcus pluvialis astaxanthin are as follows:

1. Milk thistle seed oil: water Milk thistle seed oil is usually used as an oral oil, and you can drink an appropriate amount of the oil directly. It is generally recommended to drink no more than 10 ml each time, and it is best to drink it after a meal to reduce stomach irritation.

2. Antarctic krill oil: Antarctic krill oil is generally taken as an oral oil. It is recommended to drink it 2 to 3 times a day after meals. The amount you drink each time can be adjusted appropriately according to the product instructions.

3. Haematococcus pluvialis astaxanthin: Haematococcus pluvialis astaxanthin is often added to the formula of health products as a natural nutrient. It is generally recommended to take 1 to 2 health pills every day. You must insist on taking them every day for better results.

It should be noted that the above health products are supplementary and auxiliary health products and cannot replace normal meals and living habits.