What effect does millet porridge have?
Millet porridge is a healthy food in our life, and its eating methods are rich. Millet porridge in winter and spring is more suitable for parturient. The following is the relevant knowledge about millet porridge that I have compiled for you, including its efficacy and who is not suitable to eat it. Let's take a look together.
1 Nourishing the Spleen and Stomach We know that the biggest and most effective function of millet porridge is to nourish the spleen and stomach. Whether it is nausea, heat dysentery or asthenia, it is related to poor spleen and stomach function, so it is very good to eat millet porridge regularly to nourish the stomach.
2, relieve constipation millet porridge belongs to coarse grains, boiled millet porridge, high fiber content, and contains acetylcholine, which helps to relieve constipation.
3, reduce bacteria (millet porridge can also relieve bad breath, reduce bacterial growth in the mouth, but also cure beriberi, neuritis and furuncle, insomnia, headache, mental fatigue, skin "oily", dandruff and other symptoms.
4. Kidney-tonifying effect All grains have the function of nourishing essence and tonifying kidney-qi, and among the grains, several millet have the strongest kidney-tonifying effect. Therefore, it is very good for male friends to eat millet porridge.
5, prevent indigestion Xiaomi porridge has the effect of nourishing yin and nourishing blood, and it is helpful to fight diarrhea, vomiting, indigestion and diabetes.
6, nourishing the heart and calming the nerves Drinking Xiaomi Decoction can enhance the function of the small intestine and has the effect of nourishing the heart and calming the nerves. Therefore, it is also used as a diet health care product for calming and sleeping.
7, to maintain the normal development of the fetus eating millet porridge can avoid fetal dementia or mental retardation or delayed bone development or become dwarfism patients. Eating millet porridge during pregnancy is very beneficial to fetal development.
8, beauty beauty millet has the effect of reducing wrinkles, spots and pigmentation. Female friends can often eat millet porridge to keep beautiful.
9. The selenium content of anti-aging millet porridge is also very high and should be eaten regularly. Selenium is an important antioxidant with obvious anti-aging effect. The elderly are also very suitable for eating millet porridge to keep fit.
10, nourishing yin and preventing abortion can help prevent abortion, antibacterial and prevent female vaginal inflammation with the rich amino acids in millet porridge. The estrogen-like substance contained in millet can nourish yin.
Who is not suitable for drinking millet porridge?
1, people with bad stomachs should drink less.
Many people think that millet porridge nourishes the stomach. But in fact, this view is not comprehensive. Because drinking millet porridge does not need to be chewed slowly, it can not promote the secretion of oral salivary glands that can help digestion. Moreover, millet porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach and make the stomach move slowly, which is also not conducive to digestion. Therefore, patients with gastric diseases should not always drink millet porridge, but should choose other diets that are easy to digest and absorb, chew slowly and promote digestion.
2, diabetics should drink millet porridge in moderation.
Diabetes patients are generally more likely to be hungry, and millet porridge has the characteristics of fast digestion, so it is easy for people to eat quickly and want to eat again; Millet porridge itself is easy to be absorbed by the body in a short period of time, leading to a rapid increase in blood sugar or excessive fluctuation. Diabetic patients should drink millet porridge in moderation, one bowl at a time.
3, qi stagnation and cold deficiency should not drink millet porridge.
Millet porridge is a cold food, so it is forbidden for people with qi stagnation, that is, people who often feel bloated and painful can't drink millet porridge. Also, people with weak constitution and elderly people with clear urine should not eat more millet.