Effects and functions
1, the oyster's role in the brain:
contained taurine, DHA, EPA is an important nutrient needed for intellectual development. Glycogen is the reserve form of energy in human body, which can improve the efficiency of physical and mental activities. In addition, pharmacological experimental studies have shown that the use of oyster shells to increase the amount of zinc in the body, can improve the zinc-cadmium ratio of the body, is conducive to the improvement and prevention of hypertension, play a role in protecting the brain, brain function.
2, the oyster's beneficial effect on stomach and body fluid:
Li Shizhen in the "Compendium of Materia Medica" also said that oyster? Meat cures deficiency, relieves the annoying heat after drinking,? slippery skin, oyster shell to resolve phlegm and soften hardness, clearing heat and removing dampness, stopping heart, spleen and gas pain, dysentery, red and white turbidity, eliminating hernia accumulation block. It is slightly cold, while both the role of acid production, so it is more beneficial to people with excessive stomach acid, or suffering from gastric ulcers.
3, the oyster's tranquilizing and tranquilizing effect:
Cui Yuxi said in the "Food Scripture"? Oyster meat cures insomnia at night and uncertainty of will? Regular consumption can reduce symptoms such as restlessness, palpitations and insomnia, dizziness and tinnitus caused by yin deficiency and hyperactivity. Oysters contain a variety of vitamins and minerals, especially selenium can regulate the nerves, mood stabilization.
4, oyster's role in strengthening muscles and bones:
"Shennong Ben Cao Jing" recorded? (Oyster) for a long time, strong bones and joints, kill evil spirits, prolong life? The calcium content of oyster is close to milk, and the iron content is 21 times of milk, which helps the growth of bones and teeth after eating.
Eating method
Fresh oyster meat is usually steamed, fried, stir-fried, scrambled eggs, fried oyster cake, skewered fresh oyster meat and boiled soup and so on.
Oysters can also be eaten raw, mainly from pre-shucked or fresh oysters, but they are not as tasty as un-shucked oysters. However, it is impossible to judge the freshness of an oyster until it is opened, so be careful not to eat oysters with flaccid flesh and shriveled shapes, and put them in clean and fresh water before cooking, so that they can be spat out of the body's dirt.
Oyster meat is not resistant to cooking, even a little time is very easy to be paste and chewy. As a rule, they should not be boiled for more than five minutes, and should be taken out of the water as soon as the edges of the meat begin to wrinkle.
Oysters can be eaten plain or dipped in a little lemon juice or pepper; baked oysters crispy and delicious, easy to do, but also able to strengthen the muscles and bones; with appropriate seasonings steamed, can maintain the original flavor; if you eat soft fried fresh oysters, oysters can be added to the meat of a little yellow wine slightly marinated, and then dipped in the oyster meat with the batter, frying with a frying pan to a golden brown to dipping oil, vinegar to accompany the food; to eat hot pot, you can use a bamboo skewer will be skewered oysters, put into boiling soup rolled for about a minute to take out the meat. When eating hot pot, you can skewer the oyster meat with bamboo sticks and put it into the boiling soup for about one minute and then take it out to eat; if you cook the soup with meat and ginger, the soup will be white like milk, delicious and tasty.
Suitable for what people eat
1, the disease is weak and more hot people should be used.
2, anti-fatigue, improve sexual function of adult men, elderly men.
3, women with dysmenorrhea: start taking it 2-3 days before each menstruation.
4, rheumatic pain in the crowd.
5, impotence and premature ejaculation, frequent urination, prostate hypertrophy crowd.
6, lumbar and knee weakness crowd.
7, excessive stomach acid, or people with gastric ulcer.
8, liver yin insufficiency, liver Yang hyperactivity.
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