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Bean curd skin is one of the best foods during the fat reduction period. How is tofu skin made into delicious food?
Bean curd skin is one of the best foods during the fat reduction period. How is tofu skin made into delicious food?

For the first and third sheets of tofu skin, change the tofu skin into a knife, then cut it into thin strips, shake it and put it in a bowl for later use. Prepare a ham sausage, cut it into thick slices and put it on a plate. Prepare a piece of duck blood, cut it into pieces with a knife and put it on a plate for later use. Cut a few shallots into chopped green onions and put them on a plate for later use. Prepare two pieces of garlic, pat it loose, then cut it into powder, and put it with chopped green onion after cutting. And prepare 50 cents of soybean sprouts. A handful of washed dishes Next, boil the water in the pot and blanch the tofu skin. Scalding can remove the beany smell of tofu skin and cook for 30 seconds.

Second, take it out when it is cooked. Then dive into duck blood. Boil out the blood and impurities inside. After boiling, cook for another minute. All right, fish it out for later use. Add a little oil to the pan. When the oil is hot, add a spoonful of bean paste. Add a small piece of chafing dish bottom material. Stir-fry incense and red oil. Then add the right amount of water. Start seasoning and add a spoonful of salt. A spoonful of chicken essence with a little sugar to enhance the flavor. Add some soy sauce and a little pepper. Stir well, then boil the water with high fire. Then add bean sprouts. Drop duck blood. Push it evenly with a shovel. Cook for about two minutes, and cook the bean sprouts and duck blood. Then add vegetables.

Third, only cook vegetables. After cooking, remove the ingredients and put them at the bottom of the bowl. Then pour the bean curd skin into the pot, add the ham sausage, and cook for another minute until the bean curd skin is tasty. When cooked, take it out and put it in a big bowl. Pour the soup in, too. Sprinkle a little pepper on it, sprinkle with minced garlic and chopped green onion, add a little dried pepper and a little white sesame. Then pour in boiling hot oil to stimulate the fragrance of small materials. Wow, this fragrance came up in an instant and made your mouth water. Tofu skin is really delicious, nutritious, spicy and delicious, appetizing, and you can't stop eating it.