125 grams of soybean sprouts, an onion, 125 grams of tenderloin, a large spoon of chopped chili, a large spoon of soy sauce, a small spoon of cooking wine, a little starch, a small spoon of salt.

Onion fried meat practice

1, add water injection until cooked, out of the water standby;

2, the onion peeled, soaked in cold water for a while, and then cut into small pieces;

3, the tenderloin clean, cut into thin slices, chopped peppers, soy sauce, starch, cooking wine marinade for 10 minutes or so;

4, sitting in the pot of hot oil, and so on, when the oil temperature 8 When the oil temperature of 8 into hot, slide into the meat, quickly scattered, stir fry until the meat brown raw and then add onion stir fry for a few moments until the onion stir fry flavor, immediately into the soybean sprouts continue to stir fry for a few moments, add a little bit of salt on the pot.

Tips: Before cutting the onion, put the knife in cold water for a while, and then cut it will not be stimulated by volatile substances and tears. When frying onions pay attention to the fire, can not fry too much fire, affecting the original flavor of the onion, onions as long as the frying to just transparent can be. So we recommend that you do not rush to add onions when frying Oh, at the end of the time a little stir-fry can be.

The efficacy of onion stir-fry

As a home cooking, onion stir-fry is a lot of people love to eat, often eat onion stir-fry the benefits of meat is also great, the content of flavonoids in the onion is that is great, and therefore can be in the body of the generation of quercetin, a strong diuretic effect, can prevent and control diabetes and renal edema. At the same time can also be very good to help us detoxification Oh. And hyperlipidemia patients often eat onions, the body's cholesterol, triglycerides and lipoprotein levels will have a significant decline. Experts believe that eating onions can stabilize blood pressure for a long time, improve blood vessel brittleness, and have a good protective effect on human arteries and blood vessels. For our blood vessel health is very favorable oh.