Many mothers say that the elderly at home just don't listen, and that Zhang Dad is not a pediatrician who doesn't understand.
Indeed, many families will be confused about what babies should eat and shouldn't eat. The pits they have stepped on are all in the pits. Xiao nan, just sort out another article.
Porridge or eggs?
"Don't drink porridge for breakfast? What do you eat? "
The hot debate about "can I have porridge for breakfast" has surprised many parents, and it is even more unacceptable for the elderly. I feel that I have been eating like this for thousands of years. How did it suddenly subvert?
In fact, this so-called subversion is just a little different from the conventional eating habits, and it is not that you can't drink porridge, but that your baby has a limited stomach and drinks too much porridge, so high-protein and nutritious things such as milk and eggs can't fit.
After all, the main components of porridge are carbohydrates and water. If you drink porridge until you are full for a long time, it will easily lead to insufficient nutrition intake. Moreover, porridge is a soft liquid food, which will make the stomach function decline for a long time, and then eat other hard foods and fiber foods, which will increase the burden on the stomach.
The so-called nourishing the stomach is only relatively easy to digest, and it is suitable for people with bad stomachs, or for the purpose of reducing the burden on the stomach, and there is not much nutritional cost to provide to the human body.
Eggs are different. As a nutritious food, babies can gradually add them from the yolk after 6 months: supplementing high-quality protein, improving memory, protecting eyesight, improving judgment, and not being hungry easily.
Egg yolk protein has its own nutrition. If the baby's stomach is limited, make sure to eat the egg yolk and eat some protein if there is a "spare belly".
Give these to the baby less:
What to eat for breakfast, can we come to an end, parents? Then, save the money for these to buy eggs for the baby. -these, as little as possible for the baby to eat.
Chicken essence, monosodium glutamate-not recommended, original breakfast is better.
Salt-/kloc-For babies under 0/year old, don't add extra salt and other seasonings to the supplementary food. The baby's kidney is not well developed, and its ability to excrete sodium salt is extremely limited. Moreover, if you eat too much salt, your baby will become heavy on taste, which will affect your eating habits in the future and increase the probability of hypertension and cardiovascular diseases in adulthood.
By the way, if you eat too much salt, your baby's saliva secretion will decrease, and the lysozyme in your mouth will decrease, so that bacteria will easily breed.
Fruit juice-isn't fruit juice also water? And nutritious. In fact, when the fruit is squeezed into juice, the fiber that helps digestion is destroyed, and the rest is sugar. Giving the baby fruit juice is equivalent to drinking sugar water.
Honey-/kloc-Babies under 0/year-old can't eat honey, otherwise it is easy to be poisoned: honey is easily contaminated by botulinum in the process of brewing, transportation and storage, and the baby's resistance is weak and the liver's detoxification function is poor, which is easy to cause botulinum food poisoning.
Pay attention to these when eating:
Besides the above, what about other foods? Let go of your stomach and eat? No, there are still many precautions, such as what Xiao Nan will say below.
Fine cereal-during the processing, many vitamins are destroyed. If you eat it for a long time, it is easy for your baby to lack some vitamins. For example, the lack of B vitamins will affect the development of the nervous system, and the lack of chromium will affect the development of vision and make it easy for myopia.
Egg white (protein)-it is best to eat it after the baby has tried egg yolk and is not allergic, otherwise eczema and urticaria will emerge, making parents have two big heads: the protein molecules in egg white are small enough to directly enter the baby's blood through the intestinal wall, so it is easy to be allergic.
Seafood-crab, shrimp, etc., it is best to eat it after the baby has tried fish, meat and eggs and is not allergic. If there is a family history of allergies, it is recommended to eat it after 1 one year old, otherwise it is easy to be allergic.
Fish with high mercury content-mercury, alas, easily affects the nervous system. So, what kinds of fish are there? Larger ones such as sharks, swordfish, swordfish, catfish, tilapia, snapper and tuna. Let's eat cod and salmon honestly.
Contains a lot of oxalic acid or indigestible vegetables-what are the disadvantages of oxalic acid? It is not easy to absorb, but it will affect the absorption of calcium in food. There is a tone of "I have no ability, but I won't let you feel better", which will make your baby's bones and teeth stunted. For example, spinach, leeks, amaranth and other vegetables, don't eat too much at a time.
Difficult to digest? Such as bamboo shoots and vegetable stalks, wait until the baby is older.
Allergic fruits-ranging from skin redness and itching, or diarrhea and stomachache to asthma, especially before the age of 3, you should pay more attention to eating fruits.
Which fruits are allergic? Mango, pineapple, hairy fruits such as peaches and kiwis.
Seeing this, parents know how to choose food for their baby, right? If you have any other questions, remember to leave a message to consult Xiaonan.