As a special diet group, pregnant women need to take in rich nutrition and develop scientific eating habits. Milk is recognized as a good nutritional product, so when is the best time for pregnant women to drink it?

early stage of pregnancy

Early pregnancy (the first three months) is the stage of baby's rapid growth, and it is also the period when pregnant women need supplementary nutrition most. Drinking milk can not only provide essential nutrients such as calcium and protein, but also relieve morning sickness and help maternal and infant health.

middle stage of pregnancy

In the second trimester (4-6 months), the baby needs more nutrition. A glass of milk before going to bed at night not only provides nutrients for the baby, but also helps to improve the sleep quality of pregnant women.

Late pregnancy

In the third trimester (7-9 months), the baby is about to be born, so pregnant women need to consume more calories and nutrition. Drinking milk in the morning or at noon not only meets the baby's growth needs, but also ensures the mother's health. But remember not to overdo it, so as not to increase the risk of gestational diabetes.

Drink in moderation

In short, pregnant women can choose the best milk drinking time according to their pregnancy and their own situation. Drinking in moderation will add points to maternal and child health!