Steps to make steak black pepper sauce:

Ingredients:

Butter, light cream, wine, light soy sauce, black pepper, salt, garlic, mustard Marrya

Method:

1. Preheat the pot and pour butter.

2. After the butter melts, add the small rosemary and half the chopped garlic and fry until fragrant.

3. Pour some wine to mix.

4. After boiling, add 2 tablespoons of light cream and stir evenly.

5. Add some black pepper, salt, half a spoon of light soy sauce, and mix well.

6. Use a sieve to filter out the ingredients in the sauce.

7. The special black pepper steak sauce is completed.

Steak nutritional value:

Steak contains the highest and richest elements needed by the human body. These include: protein, blood iron, vitamins, zinc, phosphorus and various amino acids.

1. Steak food contains these 8 essential amino acids required by the human body, and is 100% absorbed.

2. The lean part of steak is rich in high-quality protein, iron, vitamin B complex and other excellent nutrients.

3. Another feature of steak is that it contains balanced nutritional amino acids. Children in the developmental period have strong bodies; the elderly need to consume more because their digestive functions have deteriorated and their absorptive capacity has decreased.

4. Steak is rich in iron that is easily absorbed by the human body. It transports oxygen and energy to all parts of the body, relying on the hemoglobin of red blood cells in the blood. And its ingredients cannot lack iron. There are two types of iron contained in food. Women who often lose weight are prone to anemia. For people who want to stay energetic, it is very important to prevent anemia.