2. Torreya grandis is rich in dietary fiber, which can promote gastrointestinal peristalsis, reduce the residence time of harmful substances in the intestine, and has the function of detoxifying and relaxing bowels, while the liver belongs to the detoxification organ of the human body. Eating Torreya grandis in moderation for a long time can help detoxify the human liver and help the liver function.

3. In addition, torreya grandis is rich in carotene, and when carotene enters the body, it will be converted into vitamin A, which can protect and nourish the liver and reduce the burden on the liver.

4. Torreya grandis is also a high protein foods, and its rich protein is like a "maintenance worker" of the liver, which can repair liver cells and promote liver cell regeneration. However, torreya grandis contains a high amount of oil, most of which are unsaturated fatty acids. If you eat too much, it will increase the burden on the liver, which is not good for your health. Therefore, eating about 5- 10 torreya grandis a day is good for your liver health.