1. Diet should be "nourishing Yin moisturizing lungs" as the basic guideline, in addition to "less Xin increase acid". That is to say, eat more sesame, walnuts, glutinous rice, honey, sugar cane, etc., can play a role in nourishing yin and moistening the lungs and nourishing the role of blood; eat less onions, ginger, garlic, chili peppers and other spicy foods; eat more citrus, hawthorn, fresh vegetables, sour food. For people with weak stomachs in old age, they can drink congee in the morning to benefit the bones and generate fluids.
2. Increase or decrease clothing. Early fall season is hot at noon, but the morning and evening are cool wind, so pay attention to increase the clothes, to prevent the "cool air" invasion. But do not wear too much, cover too tight, so as not to wear a cold cold.
3. Cautious living. The old saying: "Lie down early and get up early, with the chicken." Means, in the fall to go to bed early, get up early.
4. Strengthen the movement conditioning. Autumn sky high, dry climate, it is necessary to breathe more fresh air, in the cool morning breeze walking, running, exercise, which is not only in the good "air bath", but also accepted the cold training, so that the body can adapt to the cold stimulus, for the coming winter to make full preparation.
5. Maintain a certain degree of indoor humidity. Autumn air humidity is small, windy, sweat evaporates very quickly, easy to make people dry skin, hair is also easy to fall off. Therefore, we must pay attention to maintain a certain degree of indoor humidity, and appropriate supplemental body water.
6. Medicine health care. According to the characteristics of the fall, can take some appropriate vitamin preparations. In addition, you can also take the lungs, phlegm, nourishing yin and qi of traditional Chinese medicine for health care, such as American ginseng, salvia, maitake, lily of the valley, almonds, shellfish, fat sea, and so on. People who are usually Yin deficiency body, can use Chinese patent medicine six flavors of dihuang pill, big tonic Yin pill, and so on.
Autumn health three insist
One, insist on autumn training. Autumn practice refers to active exercise to improve health and enhance resistance to disease. To more physical activity, and let the body more "frozen" point. As the saying goes: "spring cover autumn freeze", the temperature drops but do not rush to add too much clothing, so that the body has the ability to resist wind and cold. Exercise should vary from person to person. Such as walking. Play ball. Doing exercises. Play tai chi. Qigong. Jogging and so on.
Two, adhere to the fall prevention. Autumn prevention refers to the prevention of fall easy to infect some common diseases, diseases. Such as colds, bronchitis, gastritis. Arthritis, etc. "Autumn freeze ... can not overdo it, have bronchitis. Gastritis and other medical history, then we should pay attention to the appropriate warmth, not frozen, to prevent the recurrence of old diseases.
Three, adhere to the autumn nourishment. Autumn nourishment refers to dietary modification and proper rest. Autumn is the season of harvest. Grains and cereals. Vegetables and fruits and so on a large number of ripe on the market. The motherland medicine works "Suwen" pointed out: "five grains for nourishment, five fruits for help, five vegetables for filling, odor combined and it is, in order to replenish the essence". Autumn climate is dry: should be appropriate to drink more boiled water, light tea. Soybean milk and milk and other beverages, should also eat more sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey, dates and other soft and moist products.
Appropriate rest is likewise a recipe for good health. Daytime work and labor to have degree, night entertainment more can not get into the middle of the night, 8 hours of sleep a day should not be less.