1. Lean melon soup

1 melon for 2 people, 100 grams of pork (lean), 1 piece of ginger, 3 grams of salt, a little oil, 2 grams of oil grams, 1 gram of cornstarch.

Marinate the lean meat into slices with salt, oil and cornstarch. Crush the ginger. Scrape off the skin of the melon and cut into thick pieces. Heat the oil and salt in a pan and stir-fry the ginger until fragrant. Add the melon pieces and stir-fry for 1 minute. Pour in Pour in hot water that covers the melon noodles, cover and bring to a boil over high heat, then reduce to medium-low heat and cook until the melon cubes are easy to poke holes with chopsticks, add the lean meat slices, and boil for about 1 minute.

2. Spare ribs, fig and melon soup

1 melon, 0.5-1 pound of ribs, and 3-6 figs.

Peel the melon and cut it into sections, break the figs into half, add the ribs to the pot in cold water, add a few slices of ginger to remove the smell, when the water boils, boil for about 5 minutes, turn off the heat, and wash away the foam with hot water ; When the soup is boiling, put 2-3 slices of ginger, first put the ribs and figs, bring to a boil over high heat, then turn down the heat, simmer for about 30 minutes, let the ribs cook out the flavor first; add the melon, cover tightly, and simmer for about 1 hour. When drinking soup, add the appropriate amount of salt according to your needs. It is not recommended to add salt when making soup.

3. Melon seeds are rich in unsaturated fatty acids and vitamin E. Eating them in moderation is good for softening blood vessels and protecting the heart. At the same time, melon seeds contain more vitamin B, which is good for improving memory. At the same time, melon seeds contain more zinc, which is good for increasing appetite. Eating some melon seeds appropriately is good for the body. But don’t eat moldy melon seeds. They contain aflatoxin, which is carcinogenic. Eating more of them is bad for your health.