How about drinking milk before going to bed? [
Milk has always been famous for its rich nutrition and high absorption rate. Milk is rich in protein, calcium, vitamin A, vitamin C and potassium, which is helpful to human health.
It is because there are so many comprehensive nutrients that milk has become a healthy drink recommended by many nutritionists.
Milk is more than protein+water+calcium.
First of all, milk contains three functional substances needed by human body, namely carbohydrate, fat and protein.
Secondly, except dietary fiber, seven nutrients, such as sugar, fat, protein, minerals, vitamins, water and dietary fiber, are basically covered.
Finally, protein in milk is a high-quality protein, which contains essential amino acids. Rich in calcium and phosphorus, complementary advantages, high-efficiency calcium supplementation.
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At the same time, various vitamins and minerals in milk can fully supplement nutrition and improve physical fitness.
The fat and carbohydrate contained in milk can quickly replenish energy for the human body, but its GI is low and will not have much impact on the body.
Milk is more popular.
Drinking milk became popular as early as 100 years ago, and the cost of market education was low. At the same time, the animal husbandry is mature and the cost is greatly reduced. Whether it is production, transportation, warehousing and sales, there is already a rich industrial chain.
The mature industrial chain has brought the benefits of increasing output and transportation while bringing down the price.
milk
Like Inner Mongolia and Xinjiang in China, Australia, known as the "pasture of the world", is a worthy source of milk at present. There is (Royal Omagh) whole milk from Australia, from a good golden pasture, rich in native calcium and high-quality milk protein, which brings mellow nutrition to the whole family and makes it full of vitality at all times.
Milk tastes better.
Like sesame paste, although it contains high calcium, it is difficult for you to eat 100g sesame paste every day, regardless of the calories.
Compared with the same period of last year, the current milk packaging is basically 150ml and 250ml, which just meets the milk demand of human body for one day. Taste, shape and so on make drinking milk as simple as drinking water.
Nutritional analysis of milk;
Is it easy to drink a glass of milk for breakfast? Of course it is simple!
Generally speaking, although milk is a common food that can be seen everywhere, and its nutritional components are not top-notch, it is indeed a "super food" with high cost performance and comprehensive nutrition.