Steps of making Angelica sinensis porridge:

Ingredients: 10 grams of Angelica sinensis, 10 red dates, and 100 grams of japonica rice.

Method: First wash the angelica root, put it in a casserole, add appropriate amount of boiling juice, and cook three times in a row.

Use angelica juice to cook porridge.

This porridge is simple to make and has nourishing and beautifying effects. It is especially suitable for people with poor appetite to eat more.

Uses

Angelica sinensis has the effects of promoting blood circulation, regulating menstruation and relieving pain, and moisturizing the intestines and laxative.

Modern research shows that Angelica sinensis has the effects of regulating blood pressure, resisting liver damage, anticoagulation, improving immunity, anti-tumor, and lowering blood lipids.

Dangquai can be used to treat blood deficiency and chlorosis, palpitations and dizziness, dysmenorrhea, irregular menstruation, chest pain, cold and abdominal pain, rheumatism and paralysis, injuries from falls, sores and carbuncles, intestinal dryness and constipation, etc. .

At present, Angelica sinensis can also treat acute cerebral infarction, knee osteoarthritis, and pruritus.

Red dates are rich in protein, fat, sugar, carotene, various vitamins, calcium, phosphorus, iron and other ingredients. In addition, red dates are also rich in cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, improve myocardial nutrition, and play a good role in preventing cardiovascular diseases. Traditional Chinese medicine believes that red dates have the effects of replenishing deficiency, replenishing qi, nourishing blood and calming the nerves. It can effectively treat insomnia and weak spleen and stomach. It is a good health product. Eating red dates regularly can also enhance liver function and help the body's detoxification.

Nutritional value of japonica rice

1. The crude fiber in the bran layer of japonica rice helps gastrointestinal motility and is very effective in treating stomach diseases, constipation, hemorrhoids, etc.

2. Japonica rice can improve the body’s immune function and promote blood circulation, thereby reducing the chance of high blood pressure.

3. Japonica rice can prevent diseases such as diabetes, beriberi, age spots and constipation.

4. Japonica rice contains a lot of protein, fat, and vitamins. Eating more can lower cholesterol and reduce the chance of heart attack and stroke.