The summer solstice solar terms are full of yang, and the daily life should conform to the law of yang flourishing and yin declining, so it is advisable to get up early and go to bed late.
Arrange lunch break reasonably to eliminate fatigue. In addition, it is hot in summer, and it is easy to be attacked by cold. Therefore, don't let the wind blow directly when sleeping. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, let alone sleeping at night.
Furthermore, summer sports are best carried out in the early morning or evening, such as walking, tai chi and jogging. Don't do too intense exercise, so as not to sweat too much and hurt the yin and yang.
If you sweat too much during exercise, you can drink light salt water or mung bean salt water soup appropriately to replenish water in your body. Don't drink a lot of cold water, and don't use cold water to punch and bathe immediately, otherwise it will easily cause diseases such as cold-dampness arthralgia and yellow sweat.
After the summer solstice and the arrival of midsummer, many people will have dizziness, headache, fatigue and other symptoms, which may even affect their normal lives. To prevent and treat headaches, we must meet the brain's need for energy: first, when doing outdoor activities, we should avoid the scorching sun and pay attention to strengthening protection to avoid excessive sweating; Secondly, we should replenish body water in time and eat more fresh fruits and vegetables.
People who like swimming in summer should pay special attention to prevent conjunctivitis and otitis media. In addition, due to high temperature and heat, cardiovascular diseases are prone to occur. People with this disease should drink water in moderation and do not eat too much cold food.
Take a bath with warm water every day, which can not only keep the skin clean, relieve summer heat and prevent diseases, but also eliminate fatigue, improve sleep and enhance resistance. In addition, the human immunity declines in hot season, and urinary tract infection is particularly prone to occur, especially in women.
Therefore, women should pay special attention to their own hygiene at this time, especially menstrual hygiene, so as to avoid infection. f。
2. What taboos should I pay attention to in the summer solstice diet?
1, be cool
Don't wear too thick clothes in summer. Many young people like to wear denim clothes, which is not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and flax as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. The doors and windows should be opened and ventilated. At noon, the outdoor temperature is higher than the indoor temperature, so doors and windows should be closed and curtains should be drawn. A cool environment will make people feel calm and secure.
2, avoid eating cold at night
People with short summer nights, a little older, or slightly weak constitution, often cold in the abdomen, and difficult to digest diet, lettuce, melons, etc., which are forbidden in summer, should pay special attention to eating such foods at night. At night, we should also pay attention not to eat meat, noodles, cold and sticky things, otherwise we can see abdominal distension, vomiting and diarrhea.
3. Go to bed late and get up early to take a nap
Daily recuperation should conform to the changes of the nature, and it is advisable to go to bed late and get up early, while the old and the weak should go to bed early and get up early, and try to keep about 7 hours of sleep every day. From this day on, you must take a nap. In the theory of traditional Chinese medicine, noon sleep is to nourish yin with yang, and child sleep is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.
3. Knowledge about the summer solstice
Summer solstice: June 2 1 day or 22/year is the summer solstice day.
On the day of the summer solstice, the sun's direct exposure to the ground reaches the northernmost point of the year, almost directly to the Tropic of Cancer (23 26 ′ 28 ″ 44 north latitude), and the daytime in the northern hemisphere is the longest, and the farther north it is, the longer it is. It is the longest day in a year in the northern hemisphere, and it takes about fourteen hours from sunrise to sunset in southern China.
Although the summer solstice has the longest day and the highest sun angle, it is not the hottest time of the year. Because, close to the surface of the heat, at this time still continue to save, did not reach the maximum time.
As the saying goes, "The heat is in the dog days", and the real hot weather is calculated based on the summer solstice and beginning of autumn. From mid-July to mid-August, the temperature in all parts of China is the highest, and the highest temperature in some areas can reach about 40℃.
Summer solstice, also known as "Summer Festival" and "Summer Solstice Festival" in ancient times. On the summer solstice in ancient times, people prayed for disaster and prosperity by offering sacrifices to God.
"Zhou Li Chun Guan" contains: "With the arrival of summer, to local things." Sacrificing to God in the Summer Solstice of the Zhou Dynasty means clearing away plagues, famine years and death from hunger.
Records of the Historical Records: "On the summer solstice, music and dance are used to worship the land." As an ancient festival, the Summer Solstice began in the Song Dynasty, and the officials had a three-day holiday. In the Liao Dynasty, it was called "the Summer Solstice Day", and women entered the colorful fans to give each other a legacy (Liao History). In the Qing Dynasty, it was also called "the summer Solstice Day is the turn of the day, and the sun, the second day and the last day are called" three hours ",so people live cautiously.
Date calculation formula: [Y * D+C]-Interpretation of L formula: Y= two digits after the number of years, D=0.2422,L= leap years, 2 1 century C = 21.37, and 20th century =22.20. For example, the date of the summer solstice in 2088 = [88 * .0.2422+21.37]-[88/4] = 42-22 = 20, and the summer solstice on June 20th.
Edit the origin of the summer solstice in this paragraph. The summer solstice is the earliest solar term among the 24 solar terms. In the 7th century BC, the ancestors used Tugui to measure the sun's shadow, which determined the summer solstice.
The annual summer solstice begins on June 2nd1day (or 22nd) and ends on July 7th (or 8th). According to the Transcript of Compliance with the Constitution: "The sun arrives in the north, the day is long, and the shadow is short, so it is called the summer solstice.
To the best, to the utmost. On the summer solstice, the sun's direct position on the ground reaches the northernmost point of the year, almost directly to the Tropic of Cancer (23 26' north latitude), and the days in the northern hemisphere reach the longest, and the days get longer as you go north.
For example, the day length in Haikou, Hainan is a little more than 13 hours, in Hangzhou it is 14 hours, in Beijing it is about 15 hours, and in Mohe, Heilongjiang it can be more than 17 hours. After the summer solstice, the position of the direct sunlight on the ground gradually moved southward, and the daytime in the northern hemisphere shortened day by day.
There is a folk saying that "eating noodles on the summer solstice makes a day shorter". At this time, the southern hemisphere is in the middle of winter.
In ancient China, the summer solstice was divided into three phases: "One phase of staghorn decomposition; Second, wait for cicadas to start singing; Three waiting for Pinellia ternata. " Although mi and deer belong to the same family, the ancients believed that they belonged to yin and yang.
Deer's horns face forward, so they belong to Yang. On the summer solstice, yin qi is born and yang qi begins to decline, so the positive antlers begin to fall off.
Because mi belongs to yin, it falls off at the corner of the winter solstice; After the summer solstice, male cicadas flapped their wings and sang because of the feeling of yin qi; Pinellia ternata is a shade-loving herb, so it is named because it was born in a swamp or paddy field in midsummer. It can be seen that in the hot midsummer, some yin-loving creatures began to appear, while positive creatures began to decline.
In China, people divide 15 days after the summer solstice into three "hours", generally three days at the beginning, five days at the middle and seven days at the end. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water requirements were more.
At this time, the precipitation has a great influence on agricultural output, and there is a saying that "the rain on the summer solstice is worth a thousand dollars". In general years, the precipitation in the middle and lower reaches of the Yangtze River and Huanghuai area can generally meet the requirements of crop growth.
"The Chronicle of Jingchu's Years Old" says: "There will be three rains in June, and the Tian family thinks that it is sweet and the city congratulates each other." It can be seen that people had a clear understanding of this rainfall characteristic more than 1000 years ago.
4. How to keep in good health in the summer solstice follows 7 tips for keeping in good health.
The summer solstice solar term is around June 2 1 day of the Gregorian calendar every year, which is the third solar term in summer. This year's summer solstice is on June 2 1 day. To preserve health in summer, we should conform to the characteristics of summer yang, and pay attention to protecting yang.
Xiazhi health
1, sleep late and get up early.
In daily work and rest, we should go to bed late and get up early, and adapt to the short nights and long days in summer, so as to maintain more daily activities and fully stretch the yang in the body.
2. Avoid going out at high temperature
In the case of high temperature, it is best to avoid the scorching sun and not go out and work to prevent heatstroke.
3. Take a reasonable nap
A reasonable nap is very important, not only to avoid the scorching sun, but also to better eliminate fatigue, and to be more energetic in work or study in the afternoon.
4. Blow fans and air conditioners properly.
Middle-aged and elderly people should pay attention to the fact that when sleeping, the fan should not be fixed and blown directly in one place, or blown all night, and it is not suitable to turn on the air conditioner with low temperature, so as not to catch cold and be invaded by damp evil.
5. Take a hot bath
Taking a hot bath is also an advocated way of keeping in good health, which can not only wash away dirt and sweat, but also help clean and cool the skin, play a preventive role in relieving summer heat and preventing diseases, improve and speed up blood circulation, eliminate fatigue, improve sleep and increase resistance.
6, diet should be nourishing.
The summer solstice is a solar term for recuperating the heart, because the summer solstice is hot, and the most important thing is to do a good job of nourishing the heart. Eating bitter food in the summer solstice can help to increase your mood, so eat more bitter food in the summer solstice. It is mentioned in Huangdi Neijing that "the heart governs the summer ... the heart is bitter and slow, and it is urgent to eat acid to collect it ..." It means that dirty gas likes to be soft, so salty food can make dirty gas soft.
The yin qi of the summer solstice will lurk in the internal organs, so don't be too cold in diet, and don't eat more cold porridge, bean jelly, ice cream, cold drinks, etc. to avoid damaging the internal organs. Watermelon, dark plum, mung bean soup, etc. can relieve summer heat, but they should also be eaten at room temperature. It is not advisable to eat too much chilled to avoid hurting the gastrointestinal tract.
7. Proper exercise should not leave too much sweat.
It is not advisable to do a lot of exercise in summer, not to exercise in hot conditions, but to do it in a cooler time, such as morning or evening. You can choose places with fresh air such as parks, courtyards, lakes or rivers, and people with conditions can also choose places such as forests.
It is good to choose lighter sports, not too intense, such as jogging, walking, Qigong and Tai Ji Chuan. Don't exercise too much, and sweat too much. Sweating too much is prone to dizziness, chest tightness, palpitation, nausea and even coma. After sweating, you should replenish water and salt in time, and you can drink light salt water and mung bean soup properly. Don't take a bath with cold water immediately after exercise, otherwise it will easily cause physical problems.
5. What do you eat in the summer solstice? What should you pay attention to in the summer solstice?
After the summer solstice, it means the most difficult summer day of the year-"dog days" (note: it refers to the "dog days" in the lunar calendar, that is, the hottest period of the year.
The dog days, which appear between the light summer heat and the heavy summer heat, are the hottest, humid and sultry days in a year. The weather is hot during the summer solstice, so avoid working in the hot sun for a long time when working outdoors, and strengthen protection to prevent heatstroke.
It's hot in summer, so it's easy to sweat. Don't blow cold air immediately after sweating, and replenish water properly, but it's not suitable for drinking cold drinks or taking a cold bath immediately, because at this time, the yang is empty in the viscera, and the skin texture is open, which is easy to be attacked by cold and dampness, and the yang is damaged. At the same time, the temperature of the air conditioner should not be too low, and the temperature difference between indoor and outdoor should not be too large.
When it is hot, many citizens have a bad appetite, especially fatty foods. But sweating will lose a lot of water, and protein, minerals and vitamins will also be lost with sweating.
The absorption rate of protein in human body also drops in hot weather, and the decomposition speed is accelerated, so we should pay attention to supplement protein. Due to a series of changes in appetite effect brought by summer, the diet at this time should be adjusted. If it is light, it should not be fat, sweet and thick, because the thick taste is easy to turn into heat and wind, which will stimulate the disease of furuncle. At this time, you should not eat hot food excessively to avoid getting angry.
For frozen raw fruits and vegetables, enough is enough. Excessive eating will damage the spleen and stomach and even vomit and diarrhea. In addition, for people who get angry, they should also pay attention to their diet. For example, if they have oral ulcers, they should not eat watermelon, otherwise it will become more and more serious.
From the point of view of health care, mung bean soup, dark plum bean soup, herbal tea and other thirst-quenching and summer-relieving foods can be properly drunk, but they are not suitable for ice consumption. Drink 250g water chestnuts, 50g bamboo cane, fresh cogongrass rhizome100g (or 50g dried product), wash and add appropriate amount of boiled soup instead of tea.
It has the effect of clearing away heat and promoting fluid production. White crucian carp 1 piece (about 250g), Atractylodes macrocephala 1 5g, Poria cocos 25g, tofu1piece, ginger onion, garlic and other condiments.
Scales, gills and viscera of crucian carp are removed, washed and boiled with Poria cocos and Atractylodes macrocephala. When the fish is cooked, add tofu, cook it, add seasoning and cook it slightly. It has the effects of invigorating spleen and stomach, relieving summer heat and promoting fluid production.
250 grams of white gourd and three bean soup, 50 grams of red bean, 60 grams of mung bean, 30 grams of lentils, and the right amount of refined salt. Wash the wax gourd, peel it, slice it, put it in the pot with the washed red beans, mung beans and lentils, add some water, cook it with low heat until the three beans are cooked and rotten, and add salt.
It has the effects of clearing away heat and summer heat, invigorating spleen and promoting diuresis. June 2 1 day is the summer solstice.
This is the longest day and the shortest night in a year in the northern hemisphere. There is more rain around the summer solstice, and its climatic characteristics can be summarized as "damp heat" and "summer heat".
People often feel loss of appetite, fullness in the chest, bitter and sticky mouth, fatigue, dizziness, palpitation, shortness of breath, short urine and so on. Chinese medicine believes that this is caused by spleen injury caused by summer heat. Therefore, don't forget to strengthen the spleen during the summer solstice.
Pay attention to the light diet. The summer solstice is the most vigorous season of human metabolism in a year. At this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious, avoiding greasy and indigestible foods. Pay attention to clearing away heat, invigorating the spleen and nourishing the stomach. It is also suggested to drink some porridge in the morning and evening, which can not only quench thirst, but also nourish the body and help yang qi, which is in line with the principle of "nourishing yang in spring and summer".
Guangzhou people are used to drinking mung bean syrup in summer, but in fact, people with cold and damp physique should not eat more mung beans. In terms of fruits and vegetables, peaceful fruits such as apples, grapes, papaya and loquat are suitable for people of all physiques; People with deficiency and cold constitution had better eat less cold fruits such as bananas, Sydney, watermelons and persimmons, and it is best not to eat them after freezing. People with damp-heat and phlegm-dampness should eat less pineapple, litchi, durian and longan isothermal fruits.
Exercise should not be strenuous. After the summer solstice, the weather is hot. Exercise should be arranged in the early morning when the sun shines or the sun sets. Soft and slow-moving exercise methods such as walking, dancing and Tai Ji Chuan should be chosen for about 1 hour. Due to the hot climate and sweating after the summer solstice, the intensity of exercise should not be too great and the time should not be too long.
If you exercise vigorously, you are prone to sweating and sweating too much, which will not only hurt Yin qi, but also damage Yang qi. In the process of exercise, when you sweat too much, you can drink light salt water, red bean mung bean syrup, or eat some watermelons.
Although it is very hot and thirsty after exercise, we still emphasize the control of cold drinks, such as all kinds of carbonated drinks, soda, frozen fruits and so on. Cold drinks are easy to damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction and other symptoms. In addition, it should be emphasized that you can't wash your hair and shower with cold water immediately after exercise, otherwise it will cause cold-dampness arthralgia syndrome, headache and other diseases.
6. What is "Summer 99" in the common sense of summer solstice solar terms?
"Summer 99" and "Winter 99" are opposite.
Among them, the "99" calculation in summer reflects the climate change in summer in China, and the "99" calculation in winter reflects the climate change in winter in China, one is summer and the other is cold. "Summer 99" starts from the summer solstice, and every nine days is 19, followed by 19, 29, 39 ... until 99, * * * 81 days.
During this period, we have to go through six solar terms: summer solstice, slight heat, great heat, beginning of autumn, Chu heat and Bailu. There is a folk song "Summer Solstice 99 Songs", such as Jianghan Plain in Hubei Province: "Summer Solstice is like the first nine, and the feather fan is in your hand.
In 2918, I took off my crown and wore a gauze. 3927, I'm sweating when I go out.
Four, nine, thirty-six, sleeping in the open air. 5945, autumn is like a tiger.
6954, enjoy the cool into the temple. Seven, nine, six, thirteen, change the sheets at the bedside.
8972, looking for quilts at midnight. 9981, open the cupboard and get the cotton-padded clothes. "
{Wu Xia Tian Jia Zhi} also records the "Summer Solstice 99 Songs": "From September 19 to 29, the fans left their hands. 3927, ice water is sweet.
Four, nine, thirty-six, wiping your sweat like taking a bath. Five, nine, four, fifteen, autumn leaves dance at the head of the tree.
6954, enjoy the cool and enter the temple. 7963, looking for sheets at the bedside.
In 8972, consider the cover quilt. 9981, everyone is looking for cotton-padded clothes.
These ballads fully reflect the influence of climate on people's daily life from the summer solstice to the Millennium.