The composition and nutritional value of wax gourd, we often eat all kinds of food at the dinner table, each food has rich nutritional value, and wax gourd is also one of our common melons. I collected articles about the composition and nutritional value of wax gourd.
Composition and nutritional value of wax gourd 1
Main nutritional value of wax gourd
Winter melon, alias pillow melon, east melon, white melon, etc. Contains protein, sugar, crude fiber, ash, calcium, phosphorus, iron, cucurbitacin, thiamine, riboflavin, nicotinic acid, vitamin C, etc.
Every100g of wax gourd contains 0.4g of protein, 2.4g of carbohydrate, 0.9mg of calcium/kloc-0.2mg of phosphorus/kloc-0.3mg of iron and various vitamins. In particular, the content of vitamin C is relatively high, with 16 mg per 100 g, which is twice as high as that of tomato. Wax gourd contains almost no fat (0, 2%) and less carbohydrate, so it is a light food with low calorie.
Main efficacy and function
Wax gourd is cool and sweet. Return to lung meridian, large intestine meridian and bladder meridian. Has the effects of clearing away heat, diminishing inflammation, promoting diuresis, detoxicating and losing weight.
1, weight loss: Propanolic diacid contained in wax gourd can effectively inhibit the conversion of carbohydrates into fat, and wax gourd itself contains no fat, and its calories are not high, which is of great significance to prevent the body from getting fat and is conducive to body building.
2, heat and detoxification: winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving troubles, especially suitable for taking in summer.
3, diuretic swelling: winter melon contains more vitamin C, and the content of potassium salt is high, and the content of sodium salt is low. It is suitable for patients with hypertension, kidney disease and edema disease, and can achieve the effect of swelling without hurting righteousness.
4. Moisturizing and whitening: Li Shizhen, a famous doctor in ancient China, elaborated in "Compendium of Materia Medica":
Wash your face and take a bath with winter melon pulp decoction, which can make your skin white and shiny.
Common sense of food conditioning
1 There are many ways to eat wax gourd, which is suitable for burning, grilling and boiling soup, and can also be used to make candied fruit. Whether boiled or braised, it can be made into delicious food.
2. There are many ways to eat wax gourd, and it is appropriate to burn, stew, steam and make soup.
3. It can be cooked and stewed into delicious soup alone, or made into vegetarian dishes with asparagus, tomatoes, loofah slices and mushrooms, or matched with fish, shrimp, eel, ham, ribs and bird's nest to make meat dishes, such as braised wax gourd, crispy wax gourd, roasted wax gourd with shrimp skin, grilled wax gourd balls and boiled wax gourd ribs soup.
Composition and nutritional value of wax gourd 2. Efficacy and function of wax gourd
1, lose weight and reduce blood fat
The content of dietary fiber in wax gourd is as high as 0 or 7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood fat and preventing arteriosclerosis. Wax gourd contains propanol diacid, which has a good effect on controlling the transformation of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.
2. Protect the kidney
Regulating immune function, improving clinical symptoms and protecting renal function. Folk people have the effect of using winter melon skin, broad beans and water to decoct and drink water, which can treat edema of kidney disease and heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.
3. Clearing heat and resolving phlegm
It has the effects of clearing away heat and resolving phlegm, reducing swelling and promoting diuresis.
4. Anti-cancer and anti-cancer
Vitamin B 1 for cancer prevention and selenium for cancer prevention are quite rich in wax gourd. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.
5, moisturizing beauty
Wax gourd seeds can inhibit the deposition of melanin in the body, and have a good moisturizing and beautifying effect.
Nutritional value of wax gourd
1, contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, and has high potassium salt content and low sodium salt content.
2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat.
3. The wax gourd juice and wax gourd extract can increase the urine output of animals, reduce the degree of nephropathy caused by mercuric chloride, and significantly reduce the content of serum muscle intoxication. Pathohistology showed that the total amino acid of wax gourd (high dose) and cucurbitacin had obvious protective and blocking effects on renal injury caused by mercury.
4. Wax gourd seeds are rich in fatty oil, adenine, protein sugar, vitamin B 1 vitamin B2, nicotinic acid and fenugreek.
Composition and nutritional value of wax gourd 3. Effect of wax gourd
1, lose weight
The dietary fiber content in lipid-lowering wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis. Wax gourd contains propanol diacid, which can control the transformation of sugar into fat in the body and prevent fat accumulation and hypertension.
2. Protect the kidney
Wax gourd can regulate immune function, improve clinical symptoms and protect renal function.
3. Clearing heat and resolving phlegm
Wax gourd has the functions of clearing away heat and resolving phlegm, reducing swelling and promoting diuresis.
4. Anti-cancer and anti-cancer
Vitamin B 1 and selenium with anticancer function are quite rich in wax gourd, and the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.
5, moisturizing beauty
Wax gourd seeds can inhibit the deposition of melanin in the body and have good moisturizing and beauty effects.
Nutritional value of wax gourd
1, diuresis and detumescence
Wax gourd contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, kidney disease, edema disease, etc., and can achieve the effect of reducing swelling without hurting healthy qi.
2. Lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the transformation of sugar into fat. In addition, wax gourd itself contains no fat and has low calories, which is of great significance for preventing people from getting fat and can also help to build a strong body.
3. Clearing away heat and relieving summer heat
Wax gourd is cold and sweet, clearing away heat and promoting fluid production, and it is especially suitable for taking in summer.
Suitable crowd
It can be eaten by the general population. People with kidney disease, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency are advised to eat more.
Unsuitable crowd
Because of the cold nature of winter melon, people with spleen and stomach weakness, kidney deficiency and cold, long-term illness and diarrhea, and cold limbs due to yang deficiency are forbidden to eat.