Improve immunity: β -carotene contained in pumpkin can be converted into vitamin A, which helps to enhance immunity and prevent infection. Promote digestion: The dietary fiber in Beibei pumpkin helps to promote intestinal peristalsis, increase the volume of feces, shorten the retention time of feces in the intestine, and make defecation smoother. Protect eyesight: Pumpkin is rich in vitamin A and lutein, which has a protective effect on the visual system of eyes. Controlling blood sugar: The ground rapeseed oil, potassium and dietary fiber in pumpkin can help to reduce blood sugar level and have certain auxiliary therapeutic effect on diabetic patients. Hypolipidemic: β -carotene and dietary fiber in pumpkin can reduce the levels of cholesterol and triacylglycerol in blood, which is beneficial to protect heart health. What are the advantages and disadvantages of eating beibei pumpkin? Eating Beibei pumpkin has many advantages, but we also need to pay attention to some disadvantages:
Benefits: lose weight: Beibei pumpkin is a kind of vegetable with low calorie and high nutrition. Eating something can satisfy hunger without taking in too many calories. Regulate digestion: Dietary fiber in Beibei cucumber helps to increase intestinal peristalsis and feces, and helps to relieve constipation and intestinal inflammation. Stay young: Vitamin A and lutein in Beibei cucumber can be used as antioxidants, which can help to delay aging and reduce skin damage. Improve immunity: β -carotene in pumpkin can be converted into vitamin A, which helps to enhance immunity and prevent infection. Disadvantages: May cause gastrointestinal discomfort: Pumpkin contains some plant alkaloids and cellulose, which will cause irritation and discomfort to some people's intestines and stomach. If you have allergies, you should eat it in moderation. May affect absorption: oxalic acid and orange acid in pumpkin will affect the absorption of vitamins and minerals, resulting in insufficient intake of human body. But in general, eating it will not affect it. For example:
Beibei pumpkin can be made into pumpkin pie, pumpkin pie and other desserts after baking, which is soft, sweet and nutritious. In addition, cooking is a common practice and can be eaten with rice or potatoes. However, it should be noted that in the process of making and eating, it is necessary to control and cook properly to avoid adverse effects on the body.
In a word, Beibei pumpkin is a kind of vegetable with high nutritional value. Adhering to the principle of proper consumption and reasonable collocation can help us stay healthy and enjoy delicious food.