Spring people are prone to fire, yellow tongue, bitter mouth and dry throat, so the diet should be light, avoid greasy, cold and stimulating food. There are obvious symptoms of fire, you can eat some fire-cleaning food such as green bean soup, honeysuckle tea, chrysanthemum tea, lotus heart in water. Pungent and sweet products to help the spring sun Slightly pungent things, such as green onions, ginger, leeks, garlic shoots, etc. are the food of spring qi.

Part 2

Smaller acid increase sweet to protect the spleen and stomach

The Chinese medicine believes that the spring for the human body, one of the five organs of the liver when the time, it is appropriate to consume the appropriate warmth and rising dispersion of the food, and the cold and sticky things should be eaten to avoid harming the spleen and stomach, so the spring should be appropriate to eat more sweet food, less acidic foods, yellow and green vegetables to prevent sleepiness. Spring sleepiness" makes people physically tired, lack of spirit, should eat more red and yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., to restore energy, eliminate spring sleepiness is very good.

Part 3

Fine selection of food less disease

Spring temperature gradually rise, bacteria, viruses and other microorganisms have begun to reproduce, the vitality of the increase, easy to invade the human body and cause disease. So you should get enough vitamins and minerals in your diet. Tapioca, kale, broccoli and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; carrots, spinach and other yellow-green vegetables, rich in vitamin A, with the protection and enhancement of the mucous membranes of the upper respiratory tract and respiratory organs epithelial cell function, so that you can resist the invasion of a variety of disease-causing factors, is conducive to the spring health.

Part 4

Tonight we know the warmth of spring

Gastric and duodenal ulcers and other diseases are prone to attacks in the spring, the diet should be avoided to take in the broth containing creatine, purine alkali and other substances rich in broth, chicken broth, fish broth, animal offal and stimulating condiments, because these foods have a stronger stimulation of gastric secretion of gastric juices or the formation of gas to produce bloating, increase the burden on the stomach and intestines. Spring health food to avoid the selection of these.