Eating persimmons only when eating taboo and precautions, so that there will be no side effects. Eat persimmon contraindications:

1, persimmons do not eat on an empty stomach, it is advisable to eat an hour after the meal is better. Because persimmons contain more tannins and pectin, in the case of fasting they will be under the action of gastric acid to form hard lumps of varying sizes, will be retained in the stomach to form a persimmon stone, if the persimmon stone can not be naturally discharged, then it will cause obstruction of the digestive tract.

2, persimmons are rich in vitamins, calcium, carotene and other nutrients, has a heat moisturizing, stopping the role of blood pressure, high blood pressure, dry stools and other diseases have a better effect. Eating persimmons is not constipated, persimmons are rich in pectin, have a good laxative effect, for the relief of constipation, to keep the intestinal tract has a very good role.

Persimmon although the benefits of many, but also can not relax vigilance, especially the intestines are not good, indigestion of people, can not eat too much at once. In addition to eating persimmons is best eaten after meals, you will not be constipated.

3, persimmon high sugar content, which is mainly sucrose, glucose and fructose, eat easily absorbed, so that the blood sugar rise. For diabetics, especially those with poor blood sugar control is harmful. Persimmons in the tannins can be combined with iron in food, hindering the body's absorption of iron in food, therefore, patients with anemia should eat less for good.

Persimmon is suitable for people with normal spleen and stomach digestive function, in addition, the formation of gastric persimmon stone may be related to gastric dysfunction. Therefore, the poor function of the spleen and stomach, such as spleen and stomach diarrhea, loose stools, frail and sick, postpartum, external wind and cold, and suffering from chronic gastritis, delayed emptying, dyspepsia and other gastric power function of the low people, gastric resection of the stomach should not eat persimmons after surgery.

Eating persimmons precautions:

1, persimmons are rich in sugar, pectin and vitamins, have a good heat and laxative effect, is a chronic bronchitis, hypertension, arteriosclerosis patients with natural health food. However, persimmons in a large number of tannins will affect the body's absorption of iron, so it is not advisable to eat

2, some people feel that eating persimmons at the same time chewing persimmons skin than eating persimmons alone is more flavorful, in fact, this way of eating is unscientific. Because the vast majority of tannins in the persimmon concentrated in the skin, in the persimmon astringent, it is impossible to remove all of the tannins, if the skin to eat more likely to form a persimmon stone, especially when the astringent process is not perfect, the skin contains more tannins.

3, in addition to persimmon cold, if you suffer from cold stomach, should not be eaten.

4, it is best not to eat persimmon skin: persimmons in the vast majority of tannins concentrated in the skin, in the persimmon astringent, it is impossible to remove all of the tannins, if the skin with the more likely to eat the formation of persimmon stone.

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