1. Vinegar hypnosis: Some people are overworked after a long journey and have difficulty sleeping at night. They can add a tablespoon of vinegar to warm boiled water and take it slowly. After drinking, quietly close your eyes and you will fall asleep soon.

2. Sugar water hypnosis: If you have difficulty falling asleep due to irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can inhibit the cerebral cortex and make it easy to fall asleep.

3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids for the human body. It not only inhibits brain excitement, but also has the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to make people fall asleep and fall asleep quickly.

4. Fruit hypnosis: People who are overtired and have insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; if they put fruits such as oranges next to their pillows, their fragrance will also Can promote sleep.

5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and lull you to sleep.

6. Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and sleeping well. How to eat: Take an appropriate amount of millet, add water to cook porridge, eat it for dinner or before going to bed, it can have a soothing effect.

7. Hypnosis of lily, lily and date kernel tea: According to "Qian Jin Prescription", longan, lily and date kernel tea mainly nourishes blood and calms the nerves, clears away heat and troubles, moistens the lungs and clears away heat, calms, hypnotizes, and nourishes the liver and nourishes the body. It can reduce sweating and other effects. It is mainly used to treat deficiency, restlessness, insomnia, palpitations, dizziness, dry throat, dry mouth, red tongue, stringy and thin pulse, etc. . For convenience and time saving, you can choose longan, lily, jujube kernel tea bags to make tea.