Question 2: What's the best for dinner in summer? Radish beef brisket soup, broccoli, fried squid, vinegar, spinach.
Steamed eel with seaweed soup, cold lotus root and pumpkin mixed with Tricholoma.
Tomato soup, quail eggs, cold salad, shredded Chinese cabbage, shredded wax gourd, nut roll, fried diced melon.
These dishes are nutritious and lose weight. Just try it.
Question 3: What's for dinner in summer? Summer dinner should be light, pay attention to choose less digestible food, and be careful not to overeat. Overnutrition in dinner will accumulate in the body, causing obesity and affecting health.
Noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally.
Question 4: What dishes are suitable for summer? Attachment: seasonal vegetables in summer
Lunar edition
April-June: Pepper, towel gourd, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot, pumpkin, amaranth, hawthorn, water spinach, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage and eggplant.
Gregory version
June: Chinese cabbage, cucumber, tomato, potato, chickpea, kidney bean (kidney bean), eggplant, pumpkin, etc.
July: cowpea, eggplant, chickpea, cabbage, wax gourd, loofah, edamame, pepper, potato, lentil, cabbage, water spinach, etc.
August: winter melon, cowpea, eggplant, green vegetables, chickpeas, pumpkins, loofah, edamame, peppers, potatoes, lentils, Chinese cabbage and water spinach.
Question 5: What should I eat for dinner in summer? Dinner should be light. Pay attention to choose foods that are low in fat and easy to digest, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health.
Noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally.
Question 6: What's good for lunch in summer? What's good for lunch in summer? Magic weapon partner 1: Pepper is rich in nutrition, especially vitamin C, so white-collar workers can put some appetizing Chili sauce in their dishes when they feel no appetite when eating in summer, which can increase their appetite with rice. What to eat at noon in summer? Magic weapon partner 2: snacks with spleen and appetizers and summer lunches of fruits and vegetables pay attention to spleen and appetizers. This link often makes the old problems of the digestive system get unexpected improvement! Foods suitable for strengthening the spleen and appetizing in summer include hawthorn, white lentils (kidney beans), radish, mushrooms, dried tangerine peel, etc., which can help digestion. Strong acidity, such as hawthorn, should be eaten after meals, otherwise it will cause hyperacidity and burden the stomach. You can take some dried hawthorn and eat a few slices after meals. What to eat at noon in summer? Magic weapon partner 3: a healthy drink to help digestion. Drinking soda or lemonade 0/0 minutes before meals is a good way to help relieve the symptoms of indigestion and constipation. Soda water has antioxidant effect and can prevent skin aging; Lemon+soda is definitely a healthy drink for stimulating appetite and preventing skin aging in beauty beauty. In addition, it should be noted that coffee and strong tea should not be drunk before meals, which will cause gastric mucosa and may lead to stomach discomfort. The problem of loss of appetite is most likely to occur in summer, especially in the case of great pressure, which may increase the burden on the stomach due to overeating and so on. What Chinese medicine provides for lunch in summer can help you spend the hot summer safely. Copy and give you a link to zhidao.baidu/question/455442589..
Question 7: What should I eat in summer evening? Light vegetable soup or cold dishes in home cooking can also be replaced with melons and fruits such as cucumbers, which is good for the skin, but it still depends on your own taste, so don't force yourself.
Question 8: What vegetables should I eat in summer? Generally speaking, summer is hot and humid, and people often have symptoms such as head heaviness, depression, burnout, chest tightness and poor appetite. Summer diet should be light, and you can eat more foods that clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Or make soup with wax gourd, lotus leaf and coix seed. In addition, more windows should be opened for ventilation.
In summer, the days are long and the nights are short. Many people go to bed late and get up late, disrupting the biological clock. Only by ensuring adequate sleep can we maintain the normal operation of various functions of the body. Sleep regimen in summer should conform to the law of yang excess and yin deficiency in nature. Getting up early and taking a nap can make up for lack of sleep. Adults are advised to get 7 hours of high-quality sleep every day.
Summer diet should not be too full, usually only eat seven or eight points full, but we must pay attention to a comprehensive and balanced nutrition. In addition, the temperature is high in summer, and leftovers are easily contaminated by bacteria. It is best to eat fresh vegetables. Raw fruits and vegetables should be washed and peeled; Knives and boards used to cut cooked food should be separated from those used to cut raw meat and lettuce. At the same time, drink plenty of water and increase the intake of trace elements and vitamins.
Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, we should stick to proper exercise in summer, but don't exercise in the sun, and replenish water in time. Exercise after meals 1 hour, not too strenuous. You can choose walking, jogging, swimming and other sports.
Vegetables have their own nutritional value. There's no harm in eating more. Summer can be picky about vegetables from the following three aspects. First, the temperature of melons and vegetables is high in summer, and the human body loses more water than in other seasons, so it must be replenished in time. When it comes to water, people often think of "clean water" and "space water" sold in the market. In fact, the water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. In other words, eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels. Second, the most important factor affecting the human body in summer is the poison of summer dampness. When summer-heat and dampness invade the human body, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen-stomach dysfunction and food indigestion. In addition, in recent years, the consumption of animal foods such as meat has increased, and the body is acidic and gets angry more. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Which vegetables are cool in summer? Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often. Third, the "sterilized" vegetables have high temperature in summer, and pathogenic bacteria breed and spread rapidly, which is the season when human diseases, especially intestinal infectious diseases, occur frequently. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. Among these onions and garlic vegetables; Rich in plant broad-spectrum fungicides, it can kill and inhibit a variety of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. In recent years, it has been found that the effective component of garlic is mainly allicin. Because alliinase in garlic will lose its activity when heated, it is best to eat it raw in order to give full play to the sterilization and disease prevention function of garlic. All the above onion and garlic vegetables have different degrees of sterilization and bacteriostasis, and eating them often is good for health.