In fact, there is no significant difference between the nutrient composition of white and red dragon fruit, both contain protein, dietary fiber, carotene, B vitamins, vitamin C, iron, calcium, magnesium, potassium and other minerals, and therefore have similar nutritional value. Dragon fruit is rich in dietary fiber, can promote intestinal peristalsis, increase stool volume, improve constipation, beet red pigment also has a certain laxative effect, but for those who have a weaker gastrointestinal tract, eat more red dragon fruit may bring trouble.

Red dragon fruit red skin and red meat, fresh food quality is better, basically red meat is more round, white meat is more oval, red meat is more delicious than white meat, but red meat than white meat containing anthocyanins to be a little higher, anthocyanins is an antioxidant substances, can play anti-vascular sclerosis. The reason why red dragon fruit is red color, is because of the beet red pigment, this nutrient antioxidant capacity is very strong, compared with the antioxidant capacity of vitamin C, beet red pigment antioxidant capacity to be 2-3 times higher.

The red heart of the higher nutritional value of the white heart of all Vietnamese fruit 6 mature on the picking of the red heart of the basic are domestic transportation time does not need to be so long so basically 8 mature before picking red fruit flesh, white fruit flesh. Red flesh is a bit sour with sweet, white flesh is sweeter, but red flesh has a higher vitamin content so the price is also high flesh color different flesh can be divided into red flesh dragon fruit, white flesh dragon fruit, yellow flesh dragon fruit three.

Taste better, and its flesh color is very attractive, red to a very noble, watery feeling, let people see comfortable eye, I like the whole tear open the skin and bite to eat, but also like to peel and cut small pieces of other fruits mixed together to do fruit salad to eat, and sometimes it will peel and cut small pieces of white cold powder made of jelly to eat. Whether it is white or red dragon fruit, love to eat. Nowadays, people, because of the busy work and lazy temperament, rarely go out to exercise, long-term non-exercise and sedentary will lead to obesity, so eat more dragon fruit is still good, because dragon fruit is low-calorie, high-fiber fruit.