Yam is a high-nutrition, low-calorie ingredients, yam also contains a lot of starch and protein and a variety of vitamins, eat more do not have to worry about getting fat.
Today we share a stir-fried yam practice, crisp and simple, a few minutes to do a big plate, like can be the first collection.
Yam a peeled, cut into long strips. Quickly soak in water. Soaking the yam in water will prevent it from oxidizing and turning black.
Please wear gloves when cutting the yam if you have allergic skin. Yam contains saponin, a plant alkali that can cause skin scratching.
Half of each green and red bell pepper, cut into long strips for color.
Garlic, sliced, in a medium bowl.
One piece of ginger, cut into long strips, and soak with the yam.
The pot with water, water boiling, pour a little white vinegar, add white vinegar can further prevent the yam blackened, the yam control the water, pour the pot, blanch for 30 seconds.
Scoop out and rinse with water, then control the water.
Pour a little vegetable oil into the pot, make sure to use vegetable oil that has not been fried, so as not to blacken and discolor the fried yam. Pour in the garlic slices and burst incense, add half a spoonful of water, when the water boils, pour in the yam and stir fry.
Add salt, sugar, stir frying seasoning and then hooked into the water starch, open the fire to collect the soup, soup becomes viscous, dripping sesame oil or oil, so that the dish color is more bright.
Quickly turn evenly, out of the pan on the plate. Well, this simple and delicious stir-fried yam is ready, bright white color, crisp and delicious.