Salted duck eggs are loved by many people and are also a major feature of China cuisine. In particular, salted duck eggs with oil are also popular with everyone, and some people are even addicted to them and often eat them. But how about eating a salted duck egg every day? Salted duck eggs contain rich and colorful protein, which is very nutritious for health, but it is not suitable to eat them in large quantities, otherwise it will have a great impact on renal function.

How about eating a salted duck egg every day?

1, duck eggs contain a lot of high-quality protein, which can show healthy nutrition for the body. However, if the body ingests a large amount of protein, it will affect the function of the kidney and aggravate the pressure of renal function. Over time, there will be various problems with renal function. Therefore, people with poor renal function should pay more attention to eating less duck eggs.

2. The cholesterol content in duck eggs is very high. If you eat a duck egg, you must exceed the daily intake of cholesterol. Therefore, it is not necessary for ordinary people to exceed one of the most delicious duck eggs a day. People with high cholesterol should pay more attention and try not to eat duck eggs.

In addition, patients with hypertension should pay attention to keep their blood pressure stable, and it is best not to eat duck eggs. Patients with hyperlipidemia, arteriosclerosis and fatty liver should be careful not to eat more.

How about eating a salted duck egg every day?

Second, the disadvantages of eating salted duck eggs

This drawback has two aspects:

(1) Pickled food contains a certain amount of sodium nitrite, which has a certain anti-cancer effect after long-term use.

(2) The salted food has high salt content. Long-term high-salt diet is very easy to cause hypertension. In addition, salty things are very bad for the digestive tract, especially the mucosa.

How about eating a salted duck egg every day?

Third, the benefits of duck eggs to the human body

Duck eggs contain protein, unsaturated fatty acids, vitamin D, vitamin b22, vitamin b2 1, vitamin D, calcium, potassium, iron and phosphorus. The composition of protein in duck eggs is the same as that in raw eggs, which has the function of strengthening the body. The total output of various minerals in duck eggs is much higher than that in raw eggs, especially the iron and calcium urgently needed by human body are also rich and colorful in salted duck eggs, which is beneficial to bone growth and can prevent anemia. Duck eggs contain more vitamin b22, which is one of the ideal foods to supplement B vitamins.