One hundred grams of ice-cream has a calorie content of 147 calories, and it takes about forty minutes of aerobics to consume it completely. Therefore, ice cream can not eat more, eat more will not only damage the stomach and intestines, but also lead to obesity.

Ice-cream calories

Ice-cream is made of sugar, milk powder, eggs, flavors, starch, malt powder, gelatin and other raw materials, after mixing, heating, homogenization, freezing and other production of hard frozen food.

The food law does not require fat and protein content in ice cream, but only requires that the total sugar content of ice cream be greater than 13%. This is one of the reasons why ice cream is relatively high in calories.

One hundred grams of ice-cream contains 147 calories, which is relatively high. Generally speaking, after eating one hundred grams of ice cream, you need to do aerobics for more than forty minutes to consume it completely.

This shows how high the calorie content of ice-cream is. Then again, ice-cream is very suitable for eating in the summer, can play a heat relief, quench the thirst of the efficacy of refreshing. But ice-cream is a frozen food and should not be consumed in excess.

Excessive consumption of ice cream can damage the gastric mucosa, long-term consumption will lead to decreased appetite and indigestion and other symptoms, which can lead to gastrointestinal diseases. Therefore, people with acute and chronic gastrointestinal diseases should eat less or not eat ice cream.

Eating ice-cream will be fat

Ice-cream has a high calorie content, so if you eat it in moderation and exercise, you won't get fat. But if you eat too much ice-cream or eat ice-cream without exercise, it will lead to obesity.